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My son started classes a little less than a year ago at Tai Kai and we couldn’t be happier. It’s a very welcoming environment by both the instructors and the other families that attend. My son highly enjoys the classes and the instructors are great with the children. They are patient, understanding and work one on one with them. Not only do they teach jiu jitsu but they also teach them to respect themselves and others and they teach the children a life skill every week. Tai Kai is highly recommend!
I love this place. I take Jiu Jitsu classes and boxing. Very clean place. Showers and lockeroom facilities. Beginner friendly and also has hardcore competitors. The instructors are great I wish I started training sooner:) recently I have been doing Muay Thai and love it.
I have loved my time (2+ months) with Tai Kai. Every class feels like I am getting a wealth of knowledge and all of the instructors do a great job. All of the others students in the class assist in the learning process and are friendly. It seems like everyone there is always there to help you and they have cultivated a great environment. If you’re looking to get into Jiu Jitsu, Tai Kai is the place to do it.
I have been attending the Tai Kai school for about two months now and have enjoyed every single class I've attended. Splitting my time between Brazilian Jiu Jitsu and Muay Tai, I have learned an abundance of personal protection skills.
The environment is fantastic as all students are eager to learn and help one another succeed. The instructors are very attentive and encourage the progression of new students.
I would recommend this to anyone seeking martial arts training.
Tai Kai is more than just another martial arts gym. It is a welcoming community of individuals with the common goal of becoming better than they already are and having fun while doing so. I joined about a month ago and already feel accepted as part of the family. I highly recommend anyone looking to start their journey into Brazilian Ju Jitsu to first visit Ken at Tai Kai to see what it's all about
After doing my research looking for a good kid’s program and speaking with a couple of BJJ instructors I came across Tai Kai and signed up my kid. I found the staff to be very professional, knowledgeable and helpful. I also found it to be very welcoming not just the staff but the students as well. As a matter of fact, after watching my kid there for a month I liked what I saw so much I signed myself up as well.
Everyone here at Tai Kai is great. Whether it’s Ken, or many of his other Black belts teaching, or the fellow students. As someone who is not a regular to this school and was traveling and visiting from another school, I was welcomed very openly as though i belonged there. This certainly speaks to the Jiu Jitsu community but more poignantly to this being a great school.
If you’re considering training for the first time, please do not feel intimidated. The school and community is like an extended family.
I’ve been coming here for over 9 yrs and can’t say enough good things. This place is the best place to train. Top of the line instructors and everyone is so friendly and welcoming. This place is like a second home to me. My whole family trains here and I can not imagine training anywhere else!
I love it here. Been training here for 5 years. I initially started with Jiu Jitsu but I also now do Muay Thai and Boxing. great place.They got all kinds of classes here. Huge facility, clean, friendly instructors, and beautiful locker room facilities. Whether you are brand new or experienced they have a class for you. The instructors are so patient. Highly recommended. I wish I started sooner.:) update. I’ve started kickboxing and my son is training here too.
Tai kai brings me some of my best experiences, between learning multiple forms of martial arts such as muay thai which is what I train in mainly at the moment and all of the amazing people there with so many positive vibes, it's fantastic. Makes me feel great just being there and better after a good training and workout. I suggest tai kai to all of my friends, family and co-workers. I've trained there for a couple of years now and I plan on making tai kai part of the rest of my life.
Wonderful environment for the kids, my son loves coming here, very supportive instructors
The atmosphere of Tai Kai is welcoming, encouraging, and teaches extremally practical applications of BJJ, self defense and other martial arts, for beginners and advanced students. I highly recommend Tai Kai to anyone looking to build confidence, learn real self defense, get in shape, and enter a great community.
Was up from Long Island visiting a friend and he brought me to Tai Kai to roll with his crew. Great bunch of guys, solid no gi class with a great mix of skilled athletes. Everyone was respectful, mats were clean, I even brought my son to roll with the kids class which also had great structure and drilling for the kids. Will definitely be back to train when I visit. I highly recommend this gym to anyone looking, Ken and his crew were great hosts!
I have been attending classes at Tai Kai for a couple of months now, and it is a fantastic gym. There are large classes with many rolling partners, but the classes don’t suffer in quality. The instructors still give plenty of individual attention to all of the students, especially newer students. They make sure to foster a very supportive atmosphere for newer people, while providing the opportunity for lots of growth for more experienced BJJ players. Most of the classes I have attended have had roughly 4-6 black belts, as well as many brown and purple belts. The higher belts will roll with you and teach you without hesitation. It is a great community.
Great space, lots of knowledge and helpful instructors, and students!
Started here several months ago and it's been an extremely welcoming experience! I've seen the instructors with the kids group too and they are phenomenal with the kids! I was pleasantly surprised by the number of females/girls in the classes.
Absolutely love it here.
First time in the Syracuse area for a work trip and have been training just over a year, did a little research ahead of time and Tai Kai was by far the best option for me. It was 8 minutes from my hotel and the professor reached out to me ahead of time and invited me for a free class and met me upon arrival. Great instruction & everyone I rolled with was friendly and respectful, super happy to have found this spot while I was here in the area.
Great place to join,
My children love it ♥️
Great atmosphere with super positive people who are eager to teach and motivate each other. Instructor Ken is tremendously knowledgeable and the classes are geared for BJJ practitioners of all levels. The Muay Thai classes are also a lot of fun. Ajarn Kevin has a vast amount of experience and will present the material to a level that everyone can understand. My daughter loves her BJJ classes and it has given her a level of confidence far beyond anything else we have tried. My 11 year old daughter and I have been going to Tai Kai for over 4 years an honesty we couldn’t see ourselves not being a part of it. We love Tai Kai!!!
World class instruction from world class human beings. Great people, great teachers, great community!
My son has done 5 classes so far and is loving every second of them. He has adhd and the instructors knew it going in, they've all been very nice and very patient with my son, making sure he understands what is expected of him. I fully trust that he will learn a lot from his experience here.
Amazing place! The instructors and even the other students are great. The facility is super nice, clean and really big. Can't say enough good things. No matter your age, fitness level or goals, it's a fantastic place to learn Brazilian jiu Jitsu, striking arts, self defense, and most importantly make new friends.
There is nothing better than the sense of accomplishment I leave this building with. The facility is clean and top notch. The instruction team is able communicate direction to every student regardless of experience level. I can't recommend this school enough as a place to better yourself as a a person.
This school is great for all ages! The atmosphere is amazing! The instructors and students are outstanding! Everyone helps everyone out! You feel extremely comfortable and at home here. Tai-Kai has become my passion! Thanks to everyone that has helped me improve! I couldn't ask for a better place to train!! You won't regret trying a free class! Try it out it has changed my life in so many ways! I haven't been this great in shape since high school! Best decision I have made for myself!
My wife Mary and I have been doing the Fitness Kick-Boxing at Tai-Kai for 5 years now! And we both love it, it has put me in the best shape of my life and I am 73 years young because of it! Pat yourself on the back Ken, your school is worth it! Sheena and Mike Bidwell Fitness Kick-Boxing classes are without a doubt the best! What is neat about them is they teach us the proper technique. This is very important, becasue if you learn how to do it right your workout improves ten fold.
I’ve trained all over the world and Tai Kai is one of the best places I’ve trained, hands down. The facility is spectacular, they have a bunch of really great teachers and the student body is fun and welcoming. I love this place!
Tai Kai is so much more than a place to work out and get in shape. Sure, Tai Kai offers excellent Brazilian Jiu Jitsu, Kickboxing, Muay Thai and other classes... and it’s filled with so many knowledgeable teachers and instructors. But more than that, it’s a family, a home, a place to find encouragement and a place to find acceptance. I’m so happy to have found this place, trying my first class was the best decision I’ve ever made.
My kids started training jiu jitsu here earlier this year, and after watching them train and peeking in at the adult jiu jitsu classes, I decided to try it out, too. Best decision I ever made! The instructors are phenomenal in both the kids’ and adult classes, and the atmosphere is friendly and welcoming. I’ve met several incredible people while training here and love coming in to learn and get in better shape. If anyone is intimidated by jiu jitsu (or really, any of the other martial arts classes offered at Tai Kai) this place will set you at ease with a comfortable environment and training partners who are supportive and want you to do your best!
When we’re trying to stay on track with our weight loss goals exercise is great, but what we’re putting in our mouths matters most and ties the two together for maximum results! A low glycemic, high in fiber, and moderate carbs kind of food such as oatmeal or high in protein like eggs are […]
People often question whether or not they are making progress because ‘progress’ is almost never the straight line trajectory that we have been conditioned to expect. Progress in anything challenging, progress in anything worthwhile is a roller coaster. Ups and downs are a NORMAL part of the process towards long term growth & development. On […]
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Shopping can be a thrill. In a good way and even in a bad way. Adding a little self defense mentality can go a long way. Self Awareness You have society on your side. Potential criminals (for the most part) won’t just obnoxiously run up to you in front of a crowd and take […]
Helio Gracie is the founder the art of Gracie Jiu-Jitsu (GJJ), also known internationally as Brazilian Jiu-Jitsu (BJJ). Until his death, Hélio was the only living 10th degree master of the discipline and is widely considered as one of the first sports heroes in Brazilian history; he was named Black Belt Magazine’s Man of […]
Come on out and try a FREE class. Almost every form of martial arts training requires a training partner of some sort. In group classes, selection of a good partner can make or break the lesson. Whether sparring, practicing self defense, working two man forms, or just working out, the partner is key to the […]
BRAZILIAN JIU JITSU GIVES GIRLS CONFIDENCE, FITNESS, THE ABILITY TO DEFEND THEMSELVES, PLUS SO MUCH MORE! Learning Brazilian Jiu Jitsu is a very important skill for a daughter to develop in today’s world where your daughter may very likely be put into a bad situation where she needs it. Here are a few stats […]
Kevin Seaman -from the winning mindset There is a lot of stuff out there on the internet in regard to visualization. The TRUTH is, we all visualize. In fact, it is as ancient as humankind itself. But, once we learn the power we have to change our direction by using this form of internal communication, […]
Halloween is such a fun time of the year for children; but when children encounter tricks instead of treats, this holiday can become very scary – and not just because of the decorations and frightening costumes. Abductions, bullying, candy that has been compromised; these are all things that can make Halloween a dreadful holiday […]
Kickboxing is a form of martial art that involves punching, kicking, and footwork. The sport incorporates moves from other types of martial arts, such as karate, as well as boxing. There are different types of kickboxing, each with different rules. For instance, American kickboxing uses the hands and feet to make contact, while muay […]
Brazilian Jiu Jitsu is not just a sport, it is a way of life, a lifestyle. Once you have experienced one or two classes, I guarantee you will be hooked. Have you ever wanted to start a martial art but are worried about getting hit in the face? Well this is the perfect opportunity. […]
Get your significant other in to train! There are few things quite like working out with a partner or spouse – a loved one of any sort. No matter type of martial arts you both practice, there are some benefits to exercising together. From perfecting your form to keeping each other motivated, you’ll find them […]
Bullying has become an epidemic in recent years. Yes, there have always been bullies, and yes, those bullies have always caused serious and lasting damage to their victims; however, bullying in the 21st century has changed – and not for the better. According to Pacer’s National Bullying Prevention Center, one in four students has reported […]
Come try a Muay Thai Class at Tai Kai. Muay Thai Benefits 1) Burns Calories Effectively. Health and wellness are the main reasons to take up exercising. … 3) Widens Social Circle. There is always a strong sense of comradeship at every Muay Thai gym. … 5) Improves Self-Confidence. … 7) Easy […]
It’s been proven that physical activity helps a child develop cognitively and socially. According to Psychology Today, “Physical activity is a fundamental building block for psychological and physical well-being throughout a lifespan.” But, it’s not always clear for parents which physical activity their child should participate in. Of course, children may naturally show some interest […]
Happy Labor Day. We are open. Regular HOURS
When coaching college basketball players and helping them to use mental performance techniques to improve their game performance, I’ve made some interesting observations. I watched a team shoot free throws for about an hour and when some of the players missed, they would give themselves negative reinforcement. It would be an under the breath expletive, […]
1. Increased Cardiovascular Conditioning Being both aerobic and anaerobic, Muay Thai places huge stress on your cardiopulmonary systems. With continued practice, your body will adapt to the demands of the sport, and improved cardiovascular performance is one of the payoffs. 2. Leg Strength Kicking and footwork play a large role in Muay Thai. […]
?We want to invite you in to check out our amazing martial arts school in Liverpool? Under our certified Black Belts & team of amazing coaches we’ve created a fun, family friendly atmosphere. Where everybody can relax, have fun, learn Brazilian Jiu-Jitsu, Kid’s Brazilian Jiu-Jitsu, Fitness Kickboxing, and Muay Thai and get in great shape. […]
There is a defined procedure to developing what we know as Mental Toughness. Here are four of many, of the mental qualities necessary to be the person you want to be. Each of the four qualities will support each other, strengthening your behavior and mindset synergistically. Emotional Flexibility- Going with what comes. This quality is the […]
We have all our new clothing at Tai Kai. Hats, tank tops, rashguards,and shorts now in stock.
Remember this Saturday is the Phil Migliarese Seminar. This is a FREE seminar as a gift for supporting us during covid. Don’t Miss out its Saturday July 17th , 12-3PM. The seminar is a GI seminar. Even if you can make it for a little bit , come in. Once in a lifetime opportunity.
Brazilian Jiu Jitsu is a difficult but rewarding martial art. Unlike many other martial arts it has no striking, instead mostly taking place on the ground and utilising chokes, strangles and joint locks. In newspaper advertisements from 1930s Brazil, the benefits of jiu jitsu were listed as “more agility, sharper reflexes, more acute senses, […]
Ed Abrasley was awarded his black belt Saturday June 19th. Check out this video made by Jim Kearns on Ed’s journey to black belt
Remember this week we have 2 belt Tests so there is a schedule change for this week only. Everyone is invited and encouraged to attend both Belt tests. Thursday June 17th 6:45 will be our Blue Belt Test( so no regular Jiu Jitsu classes that night) and Saturday June 19th at 12PM is our […]
The benefits of Muay Thai – If you are even mildly fitness conscious, then you definitely strive to be stronger. This, of course, means a healthier lifestyle, and there are many ways one can go about accomplishing this goal. Practicing martial arts is definitely one of the most effective ways to become stronger and be […]
Happy Memorial Day- We are Open on a Regular Schedule today
As you probably know, Brazilian Jiu Jitsu is an incredibly physically intense activity. Although many people train BJJ for self-defense or other personal reasons, BJJ is also a great method to help you lose weight and improve the overall health of your lifestyle. If you have ever tried to lose weight, you are likely familiar with […]
What we say and how we say it has an amazing power sub-consciously in our determination and perception of the events in our life. I have a friend who said something to me that made me think about just how influential our choice of words and phrases can be toward our perspective, “I have to go […]
Well, after many years teaching martial arts and observing my students behavior, I can complete the sentence of the post subject by telling you that couples that roll together stick together for a long time! Well, that’s not hard to explain at all. Both of them are making a commitment to learn something together under […]
Mental health in youth is at a crisis level. Bullying, anxiety, depression, and suicide are on the rise. Reports show that 160,000 students are missing school EVERY DAY due to fear of being bullied. 85% of bullied children have no intervention and are forced to deal with the bullying by themselves. Martial arts have […]
Some people look at grappling as a giant grab-bag of techniques. They may learn hundreds of techniques, but there’s no rhyme, reason or organizing framework to guide what they learn or work on next. If you’re very physically talented then maybe you can get away with this approach, but I find it much easier […]
The Head of Balance Studios, Phil Migliarese(Relson Gracie Black Belt), will be at Tai Kai giving a seminar Saturday July 17th at 12PM. More info to follow
1) Relax And Breathe First, is relax. Almost every BJJ beginner moves like a terrified animal initially. Practicing rolling in a calm and controlled manner. Breathe! It’s cliché, but so important. Don’t panic. You’re not fighting for your life. 2) Just Wiggle Second, if you don’t know what to do, just wiggle around. In fact, that’s all I do most of […]
There are countless reasons why Americans are not getting enough sleep. From the bright city lights to the constant stresses and pressures of daily life, getting the required 7-9 hours of sleep every night can feel like an impossible dream for many. But although those nightly zzz’s might be proving elusive for so many […]
“However beautiful the strategy, you should occasionally look at the results” Sir Winston Churchill “You must not fight too often with one enemy, or you will teach him all your art of war” Napoleon Bonaparte “A good battle plan that you act on today can be better than a perfect one tomorrow.” General George […]
Benefits of Muay Thai Training In recent years, there has been a surge in people taking up Muay Thai. The sport was once seen as too brutal for the mainstream, but that simply isn’t the case. As these misconceptions are being dispelled, the sport is on the rise among people looking to get fitter […]
www.tai-kai-.com Learning a martial art might be the closest thing to discovering the Fountain of Youth. It keeps our bodies healthy as we build up mileage on them. The benefits of learning martial arts go past making you fitter and healthier. It also slows down the effects of aging on our bodies. Some of the first […]
www.tai-kai.com Let’s say that you began training Brazilian Jiu Jitsu with a friend, or with someone else who started at around the same time as you did. The two of you were pretty close to each other in terms of technique and overall skill… Up until recently, as your training partner started improving WAY […]
For grapplers that are looking to shred, lose fat, and just basically build a lean, muscular, aesthetic physique, you’ll no doubt already be well aware of just how much hard work, motivation, and dedication it actually takes for you to get in any type of decent shape in the slightest. If you decide to […]
The martial art of Brazilian jiu jitsu is becoming well known as a dynamic and effective discipline. It is a grappling art much like judo or wrestling but its focus is on submissions rather than take downs or throws. Applying these techniques can be much more challenging than simply emulating what can easily be observed. […]
Confidence. It’s something that a lot of people struggle with. Some people join Jiu-Jitsu to lose weight, get in shape, meet friends, or protect themselves. Whatever the reason, there is a common result that comes from training in Brazilian Jiu-Jitsu (or “BJJ”): Confidence. HOW DOES IT HAPPEN? No matter what your background – whether you […]
To those unfamiliar with martial arts, it may seem a little counter intuitive to learn of Brazilian Jiu-Jitsu’s positive impacts on stress levels in the body. In fact, people have been learning martial arts, including Brazilian Jiu-Jitsu, to help them manage stress and lead calmer, more focused lives for thousands of years. There are […]
We will be operating on a normal schedule for the week of 12/28-1/03 except we will be closed on 12/31 and 1/1. So normal classes Monday through Wednesday, closed Thursday and Friday, Normal classes Saturday and Sunday. See everyone in class.
The holiday season is finally upon us. As amazing as the anticipation of the holiday season can seem with its lure of time off from work, from school and from our normal routine, we must be careful that we don’t derail the progress we’ve made by straying too far from the routine and […]
Recovery is an important part of reaching your exercise and fitness goals, but often overlooked! Not devoting enough time to recover will shortage the results you’ve been working so hard for in the gym. Here are a few safe and effective ways to recover from those challenging exercise sessions we put our bodies through. […]
Why Women Should Train Martial Arts— Ladies, wanna know how to get your fitness on without having to look at a treadmill? It’s an easy fix – make the decision to start martial arts and train consistently. Mix that with healthy habits, and you’ll be well on your way to becoming unstoppable. It might […]
On Sunday November 1, 2020 , we had our first social distancing level 1 Muay Thai Test. We followed the Safety protocols by New York state and have our air ionization to help with the spread of Covid. The test went great and everyone did awesome. Congrats to everyone and our Muay Thai Instructors […]
Tai Kai has gone beyond what the recommendations have been to increase the air quality here. 1) We have upgraded our filter to the proper Merv rating for covid 19 2) We invested in an air ionization purification system and modified the outside air system to prevent the spread of airborn viruses as well […]
It’s not uncommon for prospective or new members to express concern about being too out-of-shape for Brazilian Jiu-Jitsu. Occasionally they will even say they aren’t ready to join BJJ yet, and would like to go to the gym and get in shape before joining. It may seem like holding off on starting BJJ until you […]
If you have kids of different ages, then you know how challenging it can be to find things to do as a group. What excites your 10-year-old daughter is likely to bore your 7-year-old son – and vice versa. There’s one exception that we know of – and that’s taking martial arts classes! Studying the […]
Foods we eat make a major impact on our metabolism. So, if you want to build a body that is burning fat and building lean muscle, following a certain macro-nutrient profile, one that is giving our bodies the proper fuel to keep us metabolic, is highly important. On that note, here are four ways […]
Nutrition is the key When we’re trying to stay on track with our weight loss goals exercise is great, but what we’re putting in our mouths matters most and ties the two together for maximum results! A low glycemic, high in fiber, and moderate carbs kind of food such as oatmeal or high in […]
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
The T shirts have arrived for those that supported us coming in for the first 8 weeks. This is our gift to our students. We will be distributing them during class. Thank you again
Training Brazilian Jiu Jitsu is for more than just exercise or learning how to defend yourself. There are plenty of additional benefits that you get from training in a sport as diverse and unique as BJJ. Some of them might be obvious, but there are some you may find surprising. Check out the most […]
As appreciation to all of our members who have been coming in since we reopened July 6th we are purchasing as gift this FREE limited edition T shirt. The deadline to be in for class is this Wednesday the 9th. The orders are going out Thursday morning. Thank you again to all of our […]
Kickboxing is a form of martial art that involves punching, kicking, and footwork. The sport incorporates moves from other types of martial arts, such as karate, as well as boxing. There are different types of kickboxing, each with different rules. For instance, American kickboxing uses the hands and feet to make contact, while muay […]
Jiu Jitsu is for everyone. Look online for the benefits of BJJ for women, and you’ll find article after article relating to self defense. Sure, picking up some self-defense skills is a huge plus for the art of grappling, but it really just scratches the surface. Here are the not-so-obvious benefits of BJJ for […]
Exercise is often broken down into two categories: cardio and strength (or weights). But there is much more to fitness, so branching out into other exercise programs that incorporate more aspects of fitness is wise—and can be extremely fun and effective. Is Muay Thai, an ancient kickboxing martial art from Thailand, worth considering for […]
Why BJJ is Safe for your kids. When it comes to youth sports, safety is a concern. Sports are a great way to teach your kids valuable lessons; how to make friends, be active, and stay healthy. Jiu-jitsu is one of the most fun, engaging and safe sports for children. Jiu-jitsu is a martial art, […]
Best friends? Worst enemies, buddies, adversaries, confidants, competitors? There’s no relationship like it– siblings! One minute they’re getting along and the next minute they are fighting tooth and nail like lions and tigers! Some parents might even wonder under the most extreme duress, will there ever be a day when they just get along? […]
On one hand you have Brazilian Jiu-Jitsu, the most dominant grappling martial art. On the other hand you have Muay Thai Kickboxing, the most dominant stand up martial art on Earth. These 2 arts make up the majority of MMA (Mixed Martial Arts), so we are going to explore this and see which one […]
We all need to hone the ability to regulate ourselves, and teach and model for our children and students how to do the same. That means sharpening our social and emotional skills so that we can function and thrive in today’s society—creating healthy relationships and health and wellbeing for ourselves as well. What are […]
Brazilian jiu jitsu is more than just a sport. It’s more than a martial art. It’s a way to change your life. You hear a lot of people talk about the jiu jitsu lifestyle, but what does that mean? Does it mean you train all day? Does it mean you surf and then head […]
We live in an uncertain world. Modern times from politics to illness to how the economy functions, racial and gender bias and even the opening and closings of schools and camps has taught us that. Nobody can perfectly predict what is to happen from year to year, month to month and even from […]
We are set to Re-Open July 6th. Members and people who have purchased class passes please check your email for information and exact instructions. You can’t just show up for class. You have to follow the instructions from the email. Thanks
As you get older, it’s easy to find yourself in a rut. You go to work, you watch TV, and you go to bed. Some people avoid falling into such an unhealthy routine by working out at home, jogging, or going to a gym. The problem with doing these almost cliché exercises is […]
There is a defined procedure to developing what we know as Mental Toughness. Here are four of many, of the mental qualities necessary to be the person you want to be. Each of the four qualities will support each other, strengthening your behavior and mindset synergistically. Emotional Flexibility- Going with what comes. This quality is […]
As a parent, teacher or martial arts instructor, you might have had moments where children experience overwhelming feelings such as anger, anxiety or agitation leading to fitful moments, tantrums and melt-downs. Who hasn’t? Statistics tell us that 20% of young children have tantrums daily—this is normal. And as children get older, some still have […]
You Learn a Skill While Exercising The best time to begin your journey in training Brazilian Jiu Jitsu is now. While Jiu Jitsu is not the first activity that many people consider when they look to start a new hobby, it’s probably the best decision that you could ever make. Training Jiu Jitsu is […]
Today, May 25, Americans across the country celebrate the brave servicemen and servicewomen who died defending our country. Whether you celebrate by hosting a backyard BBQ get-together or having a simple and intimate moment of silence with your loved ones, Memorial Day is a special time to honor America’s history and commemorate the bravery, courage and […]
As parents, we have heard that the days are long and the years are short. The days can be filled with mistakes, sibling rivalry, tantrums, boundary testing, bedtime battles and tough discussions—and even as they are interspersed with fun, excitement, pride, connection and love, as parents, it’s normal to feel frustrated at times and want […]
The coronavirus (COVID-19) is in the United States, and people are taking extra care in public spaces. Maybe you’re playing it even safer by staying home for a couple of weeks, either by choice or doctor’s orders. If you’re quarantined at home, it’s important to eat healthy foods. You can get creative if you’re […]
The world is filled with feel-good stories about how people have transformed their bodies – and their lives – by starting Brazilian Jiu-Jitsu (BJJ). To anyone who has ever practiced BJJ before, this is unsurprising. Each BJJ class is packed with various techniques, exercises, and even some ‘live’ drilling and sparring. All of that […]
TIP 1 – KEEP CALM AND CARRY ON: We know it is not business as usual, but children and young people need as much stability as possible, especially during such uncertain times. They look to us, the adults to model how they should respond in the current pandemic and our words and […]
Here is our current online virtual schedule Monday: 6PM SOLO Adult BJJ Drills with Dennis Sugrue on ZOOM Zoom Meeting https://us04web.zoom.us/j/4261709906?pwd=dTB1ZXFxYWN2bHdoQVQ5UU1ZNzVjZz09 Meeting ID: 426 170 9906 Password: TaiKai Tuesday: Kids BJJ at 5PM with Dennis Sugrue on ZOOM Zoom Meeting https://us04web.zoom.us/j/167186945?pwd=dXp4SERhRmllR2c2bHBJMWcyTkl6Zz09 Meeting ID: 167 186 945 Password: 028957 Wednesday: Facebook LIVE Breakdowns and Techniques on […]
The school years are a critical time when parents must allow their children to fail—to experience disappointment and frustration that occur when life gives us lemons. By learning to fail, how to cope with disappointment and try again (while the stakes are low), kids can grow up to become self-assured, resilient, competent, self-reliant and […]
We’ve all seen the ads on the internet for “One Quick Trick” to get better at something we like. Unfortunately, there is no quick trick to get better at an activity. That only comes with hard work and determination. Before you succumb to the cycle of wave riding trends, look inward to see if you […]
People often question whether or not they are making progress because ‘progress’ is almost never the straight line trajectory that we have been conditioned to expect. Progress in anything challenging, progress in anything worthwhile is a roller coaster. Ups and downs are a NORMAL part of the process towards long term growth & development. […]
Today we are discussing how to talk to kids about treating each other with dignity and respect. What are the cultural messages that our kids receive? Are their differences between how boys deal with their relationships and girls cope with their relationships? How do kids bond and what do betrayals look like? How do […]
The Brazilian Jiu-Jitsu landscape is roughly 85%-90% men. (An ‘official’ stat may exist somewhere, but this percentage is my observation based on our numbers at Tai Kai Academy, tournaments, and my experiences with the sport for over a 25 years.) Our academy actually has more women than most jiu jitsu academies, but more […]
Don’t let your New Years resolutions wane. Remember martial arts helps with all of them 3 Martial Arts Benefits: Physical – The most common New Year’s resolution you will hear is to get in better shape. The physical benefits from martial arts are obvious. Martial arts will get you in shape in a […]
On Saturday, January 25th, 2020 , from 12pm-3:30 PM, we had the head of Balance up for a seminar, Phil Migliarese. The seminar was a huge success. We had over 60 people in attendance. Phil warmed everyone up with some yoga stretches that were functional for jiu jitsu. He then went over a few […]
The term “Martial Arts” is a relatively broad expression that encompasses a variety of different disciplines. Typically, when we hear the words martial arts, the first ideas that come to mind are one or more of the techniques that have developed in Asian countries. However, the martial arts are comprised of most types of […]
THE SHOCKING RISE IN CHILDHOOD OBESITY. OVERWEIGHT AND OBESE KIDS FACE SO MANY CHALLENGES… FROM PHYSICAL HEALTH PROBLEMS TO MENTAL WELL BEING CHALLENGES. Our kids need to change. This is all lifestyle driven. It doesn’t have to be this way. Exercise is one of the key components missing from most kids lives today. Many parents struggle to find some […]
BRAZILIAN JIU JITSU GIVES GIRLS CONFIDENCE, FITNESS, THE ABILITY TO DEFEND THEMSELVES, PLUS SO MUCH MORE! Learning Brazilian Jiu Jitsu is a very important skill for a daughter to develop in today’s world where your daughter may very likely be put into a bad situation where she needs it. Here are a few […]
This is ALL TRUE What to Expect as a BJJ Beginner Alright! you made the decision to change your life the minute you stepped on the mat congratulations your first few days made me a little overwhelming! Just like it was whenever you first learned how to ride a bike it was awkward. You fell […]
At Tai Kai we always want a challenge. Getting past each challenge makes us a little better at the next thing life throws at us. It’s really remarkable how we can always improve. Seneca, the stoic philosopher, on how overcoming challenges is a requirement for happiness. In the great movie, Fight Club, average people frustrated with […]
Come Try a FREE class. You Learn a Skill While Exercising The best time to begin your journey in training Brazilian Jiu Jitsu is now. While Jiu Jitsu is not the first activity that many people consider when they look to start a new hobby, it’s probably the best decision that you could ever make. […]
Learn where our/your heritage came from and why we are the experts in teaching you and your family Brazilian/Gracie Jiu Jitsu. Come Try a FREE Class
Only one out of every five American adults exercise as much as they are supposed to. It’s the same across the board—men, women, the young and the old, all radically less fit than they should be. If you are an adult that doesn’t want to be a part of this deadly statistic, then […]
Today we thought we’d share 8 mistakes that are commonly made by beginners to Brazilian Jiu-Jitsu. If you find yourself reading this blog and think ‘hmm, this is me’ then take heed! These examples will help you as you begin your journey. #1: Focusing on Attacks rather than Defense. It’s cool to learn sweeps, […]
Have your child start today Children’s martial arts classes not only tend to be profitable for schools but also are an amazing way to improve the lives of the kids, their families and the communities. This is because of the values the martial arts impart to children. Those values include the following: […]
Congrats Team Tai Kai. 13 gold 4 silver and 3 bronze. Even if you didn’t place competing is a great experience and you learn so much from it 1st place GI KIDS / WHITE-GREY Davian Mcleod 1st place GI ADULT /WHITE / ADULT /-David Cowles 2nd place GI ADULT / WHITE / ADULT -Dustin Cowles […]
Very Important Recovery is an important part of reaching your exercise and fitness goals, but often overlooked! Not devoting enough time to recover will shortage the results you’ve been working so hard for in the gym. Here are a few safe and effective ways to recover from those challenging exercise sessions we put our bodies […]
very interesting READ In today’s world we are all burdened with stress from work, financial obligations, and family matters. When stress is high, cortisol, the stress hormone, rears its ugly head. This can trigger pathways that affect our emotional well-being as well as our ability to burn fat and build muscle. So what […]
Nutrition is the key When we’re trying to stay on track with our weight loss goals exercise is great, but what we’re putting in our mouths matters most and ties the two together for maximum results! A low glycemic, high in fiber, and moderate carbs kind of food such as oatmeal or high in […]
