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World class instruction from world class human beings. Great people, great teachers, great community!
My son has done 5 classes so far and is loving every second of them. He has adhd and the instructors knew it going in, they've all been very nice and very patient with my son, making sure he understands what is expected of him. I fully trust that he will learn a lot from his experience here.
Amazing place! The instructors and even the other students are great. The facility is super nice, clean and really big. Can't say enough good things. No matter your age, fitness level or goals, it's a fantastic place to learn Brazilian jiu Jitsu, striking arts, self defense, and most importantly make new friends.
There is nothing better than the sense of accomplishment I leave this building with. The facility is clean and top notch. The instruction team is able communicate direction to every student regardless of experience level. I can't recommend this school enough as a place to better yourself as a a person.
This school is great for all ages! The atmosphere is amazing! The instructors and students are outstanding! Everyone helps everyone out! You feel extremely comfortable and at home here. Tai-Kai has become my passion! Thanks to everyone that has helped me improve! I couldn't ask for a better place to train!! You won't regret trying a free class! Try it out it has changed my life in so many ways! I haven't been this great in shape since high school! Best decision I have made for myself!
My wife Mary and I have been doing the Fitness Kick-Boxing at Tai-Kai for 5 years now! And we both love it, it has put me in the best shape of my life and I am 73 years young because of it! Pat yourself on the back Ken, your school is worth it! Sheena and Mike Bidwell Fitness Kick-Boxing classes are without a doubt the best! What is neat about them is they teach us the proper technique. This is very important, becasue if you learn how to do it right your workout improves ten fold.
I’ve trained all over the world and Tai Kai is one of the best places I’ve trained, hands down. The facility is spectacular, they have a bunch of really great teachers and the student body is fun and welcoming. I love this place!
Tai Kai is so much more than a place to work out and get in shape. Sure, Tai Kai offers excellent Brazilian Jiu Jitsu, Kickboxing, Muay Thai and other classes... and it’s filled with so many knowledgeable teachers and instructors. But more than that, it’s a family, a home, a place to find encouragement and a place to find acceptance. I’m so happy to have found this place, trying my first class was the best decision I’ve ever made.
My kids started training jiu jitsu here earlier this year, and after watching them train and peeking in at the adult jiu jitsu classes, I decided to try it out, too. Best decision I ever made! The instructors are phenomenal in both the kids’ and adult classes, and the atmosphere is friendly and welcoming. I’ve met several incredible people while training here and love coming in to learn and get in better shape. If anyone is intimidated by jiu jitsu (or really, any of the other martial arts classes offered at Tai Kai) this place will set you at ease with a comfortable environment and training partners who are supportive and want you to do your best!
Tai Kai will be hosting a Dean Lister Seminar on Sunday Jan 15,2023 12-3PM. Dean is an ADCC and grappling champion. He is also a veteran of the UFC, Pride, and King of the Cage. He is Jocko Willink’s Jiu Jitsu instructor. Early Bird Registration: $109 up to Dec12th Pre Registration: $139 Dec […]
Congrats to Time Overend for earning his Brown Belt on 11/29/2022. He had to demonstrate 1 hour of technique and then he grappled for an hour straight with no breaks. Congrats Tim
Happy Thanksgiving. No regular classes today. There will be an open mat today at 10am(our annual Turkey Roll) Regular classes resume tomorrow Friday 11/25/2022
Congrats to Will Rattray on competing in his first Muay Thai Fight. The decision didn’t go our way but Will showed a lot of heart going in there to compete. Big thanks to Chris Smith and Cory Lawson for going down to corner him. We are proud of you Will.
People of all ages take martial arts classes. Some may be looking for a way to defend themselves. Others may be seeking a fun class to help them get in shape or stay fit. If you’re an adult engaged in martial arts training–or thinking about starting–it may surprise you to know that taking a martial […]
Congrats to Mike Fox and Zach Davis. They tested for Sixth Level – Brown Arm Band on Monday November 7th in Smiling Tiger Muay Thai. They both looked great during the test. Congrats
Children love taking martial arts classes. What we love (and what parents love, too) is that martial arts practice is also a terrific way to teach kids leadership skills without making it feel like a lesson. What’s the Connection Between Martial Arts and Leadership? Whenever you see a martial artist on the mat, whether […]
Congrats to Ben Peet on being promoted to Blue Belt on October 25th, 2022. His Blue Belt test consisted of demonstrating specific techniques including: Self Defense, Takedowns, Submissions, Escapes, Guard Passes, Sweeps, and certain positions for about an hour. Then he grappled straight for 30 minutes with no rest time at all with fresh […]
There’s an indisputable link between fitness and nutrition. When you exercise, your body needs the proper nutrients to recuperate and repair your muscles. That’s just as true of martial arts training as it is of any other kind of exercise. Eating healthy is essential if you want to get in shape, lose weight, or progress […]