A lack of sleep or poor sleep quality can have a negative impact on every area of our lives. Sleep gives our bodies and minds time to recover from the rigors of daily life. It’s essential for good mental and physical health. The link between physical activity and proper sleep is well-documented. What you may […]
On January 15,2023 at Noon, Tai Kai hosted a Dean Lister seminar. The Seminar was simply awesome. Dean Went over all different kinds of entries with the straight foot lock and heel hook. He went over in great detail how to get there and finish these submissions. Everyone it attendance had a great time and […]
Your New Years Resolution The New Year is here, and with it comes thousands of goals and resolutions in sight. 2023 is the year you should try something new! Martial Arts is an established system that can better the entirety of your being. Whether you need mental benefits or physical benefits like getting in shape, […]
Martial arts training can start in early childhood. In fact, kids as young as fours years old can benefit from learning martial arts. But is there ever an age when someone is too old to study martial arts? The truth is that people can start martial arts training at any age. There are health […]
Brazilian Jiu-jitsu is one of the most popular combat sports, growing in popularity across the globe with gyms opening on every corner. It has become well known mostly because of its participation in Mixed Martial Arts and promoting practical self-defense for any individual to learn. This is one of the many reasons BJJ […]
Teaching kids about how to move through life, both as children and as adults, is an important goal for any adult who works with children. That includes parents, teachers, and coaches. One of the trickiest things to teach is conflict resolution. Kids of every age, from toddlers to teenagers, may struggle to develop conflict […]
www.tai-kai.com Did You Know? You become what you think about MOST of the time. I have a favorite saying, “Your mind always moves in the direction of your dominant thoughts.” The result of this profound principle is… You get what you focus on. When you focus on your problems, your mind will be problem […]
Congrats to Anthony Carella and Kyle Warford for their stripes earned Thursday 12/8/2022. Kyle was awarded his 2nd stripe on his purple belt. Anthony was awarded his 3rd stripe on his purple belt. Congrats to both of them. They are hardworking and it shows in class.