Photo: Emma Pursey. A Sport like BJJ demands a high degree of flexibility to perform a wide range of techniques, both defensive and offensive. And, if you are just starting then stretching can be very painful. Though, over time it does get easier, but you need to keep up with it. Regular stretching can lead […]
It’s said that a picture is worth a thousand words. This one is really worth far more. The elephant is tied with a piece of rope that it could easily break. It has been conditioned since he was young to think that he’s stuck and can’t get away… so he doesn’t try. Our minds […]
Brazilian jiu jitsu is more than just a sport. It’s more than a martial art. It’s a way to change your life. You hear a lot of people talk about the jiu jitsu lifestyle, but what does that mean? Does it mean you train all day? Does it mean you surf and then head […]
Here is our current online virtual schedule Monday: 6PM SOLO Adult BJJ Drills with Dennis Sugrue on ZOOM Zoom Meeting https://us04web.zoom.us/j/4261709906?pwd=dTB1ZXFxYWN2bHdoQVQ5UU1ZNzVjZz09 Meeting ID: 426 170 9906 Password: TaiKai Tuesday: Kids BJJ at 5PM with Dennis Sugrue on ZOOM Zoom Meeting https://us04web.zoom.us/j/167186945?pwd=dXp4SERhRmllR2c2bHBJMWcyTkl6Zz09 Meeting ID: 167 186 945 Password: 028957 Wednesday: Facebook LIVE Breakdowns and Techniques on […]
The term “Martial Arts” is a relatively broad expression that encompasses a variety of different disciplines. Typically, when we hear the words martial arts, the first ideas that come to mind are one or more of the techniques that have developed in Asian countries. However, the martial arts are comprised of most types of […]
If you are looking for a way to improve your health or get in better shape, you may not need to hit the gym. Instead, you should head to our martial arts school. Men’s martial arts could be the fitness solution that you have been searching for. Discover the benefits of martial arts for […]
Very good stuff here : Although we have little control over the stress we face in our lives, what we can control is how well we respond to these problems. We realize we can limit our risk factors, but we cannot control how or when we may be challenged. We can, however, control how we […]
Our classes will help you with all of these benefits. If you are looking for a way to improve your health or get in better shape, you may not need to hit the gym. Instead, you should head to our martial arts school. Men’s martial arts could be the fitness solution that you have […]