In today’s fast-paced world, effective leadership is more than just a desirable skill—it’s a necessity. Strong leaders inspire and guide others towards common goals in the workplace or within communities. Interestingly, one of the most effective ways to cultivate these leadership qualities lies not in traditional leadership training programs, but rather in the disciplined practice […]
On August 30th, 2024 at the Palace Theater in Syracuse, Lace up Promotions had its next Muay Thai kickboxing fights. Congrats to Aubrey Borgesi for winning her Muay Thai debut by Unamimous Decision. She looked awesome. Thank you to all the Muay Thai Coaches that helped her get ready and cornered her. Also Big […]
Starting a martial arts journey can be both exciting and intimidating for beginners. It’s common to experience doubts and uncertainties as you step onto the training mat for the first time, but rest assured, you’re not alone. In this blog post, we’ll address some common fears and doubts that beginners may have about starting martial […]
Looking to shake up your fitness routine and torch some serious calories? Look no further than Brazilian Jiu-Jitsu! Sure, it’s known for self-defense, but BJJ offers a phenomenal workout that builds strength, endurance, and mental fortitude. Here’s why you should consider Jiu-Jitsu and hitting the mats: 5 REASONS TO TRAIN BRAZILIAN JIU-JITSU Reason 1 – Full-Body Blast Every […]
How Our Kids Jiu-Jitsu Program Transforms More Than Just Skills at TAi Kai Jiu-Jitsu Looking for an activity that goes beyond just physical exercise for your child? Our Kids Jiu-Jitsu program at Tai Kai is more than just learning Jiu-Jitsu – it’s a life-changing experience that empowers children to become well-rounded individuals. Sure, your child […]
A Guide To How We Influence and Change Lives Brazilian Jiu-Jitsu is known for its unique blend of self-defense and physical fitness. But what many people don’t realize is the profound impact BJJ can have on your mental well-being. Here at Tai Kai Jiu-Jitsu, we believe Jiu-Jitsu is more than just grappling; it’s a […]
Jiu-jitsu isn’t just a martial art; it’s an investment in yourself. Sure, there are membership fees and the occasional uniform upgrade, but unlike a fleeting purchase, jiu-jitsu offers lasting returns that go way beyond the mat. Here’s why stepping on the mats is more than just spending money, it’s an investment in a stronger, healthier, and more confident you. Building a Better […]
Feeling intimidated by the thought of stepping onto a Jiu-Jitsu mat? You’re not alone! Starting a new martial art can be daunting, but the rewards of increased confidence, self-defense skills, and a supportive community are immeasurable. Here at Tai Kai, we understand your fears, and we’re here to make your Jiu-Jitsu journey welcoming and empowering. […]
The Impact of Positive Reinforcement in Kids’ BJJ Training As a parent of a child enrolled in Brazilian Jiu-Jitsu, it’s essential to understand the profound influence of positive reinforcement on their development in this martial art. Let’s explore why positive reinforcement matters and how it can shape your child’s journey in BJJ. Why Positive Reinforcement […]
Congrats to Ed Abrasley and Chris Roach. On July 11, 2024, Chris was awarded his 2nd degree on his black belt and Ed was awarded his 1st degree. Both are hardworking teachers here at Tai Kai. Congrats
Martial arts is much more than a physical discipline—it is a powerful tool for personal growth and development, fostering character development and the cultivation of essential values. In this blog post, we’ll explore how martial arts training serves as a catalyst for personal transformation, instilling values such as respect, perseverance, humility, and resilience in […]
So, you’re curious about Jiu-Jitsu? Awesome! It’s an incredible journey filled with self-discovery, empowerment, and a whole lot of fun. But let’s be honest, the thought of your first day can be intimidating. The biggest concern for many beginners? Getting hurt. We get it. Jiu-Jitsu involves grappling, throws, and unfamiliar techniques. It’s natural to worry about injury. But here at Tai Kai, safety […]
\ Looking for an activity that goes beyond traditional team sports for your child? Jiu-Jitsu might be the perfect fit! While soccer and baseball offer undeniable benefits, Jiu-Jitsu provides a unique blend of physical development, self-defense skills, and mental fortitude that can empower your child in ways other sports can’t. Here’s what sets Kids Jiu-Jitsu apart: […]
Jiu-Jitsu, or BJJ, is often seen as a formidable combat sport. While the self-defense skills are undeniable, the true power of BJJ lies in its ability to transform you into a stronger, more well-rounded individual. Here at Tai Kai Jiu-Jitsu, we believe that BJJ is more than just learning throws and chokes – it’s a […]
At Tai Kai, our classes cater to all levels, from complete beginners to experienced martial artists, and our focus is on empowering you to reach your full potential. This blog will guide you through how we set achievable fitness goals and provide tips to dominate your journey. Setting S.M.A.R.T. Goals for Fitness: The first […]
So, you’re interested in Brazilian Jiu-Jitsu (BJJ), but the idea of getting into shape before stepping onto the mats is holding you back? We hear you loud and clear! Here at Tai Kai Jiu-Jitsu, we want to assure you that you don’t need to be a fitness guru to begin your BJJ journey. […]
On Saturday Mat 25th, 3 Tai Kai students competed in Muay Thai Fights for Lace up Promotions. All 3 won their fights by TKOS. Congrats to Tyler Gilfus, Will Rattray, and Ben Rattray. Also big thanks to all the Muay Thai coaches and Instructors.
They may be little, but their potential is HUGE! Here at Tai-Kai, we believe that Jiu-Jitsu isn’t just about self-defense – it’s a springboard for developing well-rounded, confident kids. Our Kids BJJ Program is more than just learning cool throws and escapes (although there’s plenty of that too!). It’s a place where your child […]
No regular classes today. We will have an Open Mat at 10:00AM
We all had a great time this weekend at the seminar with mma and jiu jitsu legend Jacare. We worked on some grip breaks, takedowns, half guard passing, submission from side control, and some sweeps into submissions. Everyone had a blast and was a great experience.
Learning Brazilian Jiu-Jitsu is not just about showing up to class; it’s about retaining and applying what you’ve learned on and off the mat. Here are three key strategies to help you retain the valuable techniques and concepts taught in your BJJ class: Take Detailed Notes: Bring a notebook to class and jot down key […]
Martial Arts is more than just a martial art; it’s a journey of self-discovery and growth. But that journey thrives in a positive and supportive environment. Here at tai Kai, we understand the importance of fostering a strong cultural foundation built on core values. What Makes Our Culture Special? Respect: At the heart of […]
The question of age is a common hurdle for those considering starting Brazilian Jiu-Jitsu (BJJ). We see the young, athletic competitors and worry we won’t be able to keep up. But here’s the secret: age is just a number on the mat. BJJ is a beautiful art for people of all ages and fitness levels. Whether […]
Brazilian Jiu-Jitsu (BJJ) is a martial art known for its technique over brute force. While strength and physical attributes can be advantageous, it’s a proper technique that often impacts the outcome between success and frustration on the mat. We’ll explore the importance of proper technique in BJJ, focusing on three key points: Efficiency […]
Martial arts is often celebrated for its ability to sculpt strong, agile bodies, but its transformative impact extends far beyond mere physical prowess. As a martial arts dojo owner, I’ve witnessed the profound development of mental strength in practitioners who dedicate themselves to this ancient discipline. In this blog post, we will explore how […]
Stepping into an Martial Arts School can be intimidating. Images of sweat, intensity, and fierce competition might flash across your mind. But what if we told you there’s another side to the story? At Tai-Kai, we’ve cultivated a culture that goes beyond the physical, creating a space where everyone feels welcome, supported, and empowered […]
Martial arts goes beyond being a self-defense practice; it is a holistic discipline that fosters personal growth and confidence. Here are five key ways in which martial arts can boost confidence in both children and adults: Holistic Development: In Brazilian Jiu-Jitsu, practitioners learn techniques for self-defense but also develop mental toughness and self-awareness. They learn to […]
Congrats to Tyler Gilfus on winning his MMA debut at Cage Wars in under 1 minute by standing Guillotine Choke. Big Thank you to Dennis Sugrue and Chris Roach for going to Coach him. He looked great
Congrats to some more new Tai Kai Jiu Jitsu students on receiving stripes on their belt this week. Purple Belt Stripes Bailey Sherbourne Beth Rowley Blue Belt Stripes Nick Arcaro
Tired of the same old gym routine? Ready to ditch the treadmill and find a workout that’s challenging, engaging, and downright FUN? Look no further than Tai Kai! At our gym, we don’t just teach self-defense – we help you crush your fitness goals while having a blast. From couch potato to grappling machine: […]
Congrats to some of our Jiu Jitsu students. We had a bunch of Stripes Awarded this week. Brown Belt Pat Miller Scott Fowler Josh Bennett Tim Overend ‘Dan Buckley Rob Solano Cory Lawson Purple Belt Rodrigo Clemento Jim Kearns John Sherbourne Blue Belt Will Odonell Rodolpho Sapp Eric Vogelsang Laura Vogelsang Dan Fesler […]
Martial arts is not merely a physical activity; it’s a profound journey that extends far beyond the dojo walls. As a martial arts dojo owner, I’ve witnessed the transformative impact that this ancient practice can have on individuals, equipping them with valuable life skills that resonate in various aspects of their lives. In this blog […]
New Tai Kai Gear is in. We have short sleeve Rashguards, Hats, New T-Shirts, and Pullover Hooded Sweatshirts.
Martial arts tournaments are arenas where practitioners showcase their skills, but beyond the physical contest lies a deeper essence—fostering camaraderie and promoting sportsmanship. The Spirit of Healthy Competition Martial arts tournaments serve as platforms for practitioners to challenge themselves and others, pushing the boundaries of their abilities. The competitive environment, when approached with the […]
Congrats to Will Burnell, Kyle Warford, and Anthony Carella on testing and receiving their Brown Belts on 3/7/2024
On Thursday ,3/7/2024, at 6:45PM in lieu of jiu jitsu classes that night, we will be having a Brown Belt Test. Please come in and show your support. There will be also plenty of room to get some rolls in during the testing. Brown Belt Candidates Anthony Carella Kyle Warford William Burnell
Beyond the throws, takedowns, and taps, Jiu-Jitsu cultivates something far more valuable for your child – unwavering confidence and life skills that fuel success. It’s not just about learning self-defense (although that’s a fantastic perk!), it’s about molding well-rounded individuals who approach life with grit, determination, and an unwavering belief in themselves. So, how exactly does Jiu-Jitsu transform hesitant youngsters into confident […]
Protect Your Heart with Martial Arts Valentine’s Day has passed, but February is still about the heart. The American Heart Association celebrates Heart Month to raise awareness about heart health and heart disease. What you may not know is martial arts is great for the heart. The cardiac benefits of martial arts give a whole […]
On Saturday May18th, from 12PM-3PM, Tai Kai will be hosting its next seminar. Ronald Jacare Souza, ADCC / IBJJF World Champion and UFC Veteran, will be here conduction a seminar. This is the first time he will be doing a seminar in the North East. We are excited for a awesome seminar. Register Early […]
As parents, we understand the significance of preparing our children for their pursuits. Before demonstrating any technique or executing a drill, it is necessary to establish a strong foundation. It all starts with a thorough warm-up. We’ll explore why warm-ups are crucial in kids’ BJJ classes and what makes them most effective for our young […]
Come support your fellow teammates. Tai Kai(Smiling Tiger Muay Thai) has 4 students fighting in this Muay Thai Kickboxing event on Saturday Feb 24th in Pulaski,NY.
Full-Body Workout Jiu-Jitsu is the epitome of a full-body workout. Engage every muscle group as you grapple, roll, and maneuver on the mat. Say goodbye to isolated exercises – with BJJ, you’ll develop strength, flexibility, and endurance simultaneously. Cardiovascular Endurance Cardio doesn’t have to mean endless hours on a treadmill. Jiu-Jitsu’s […]
Brazilian Jiu-Jitsu is a physically demanding martial art that requires strength, endurance, and mental acuity. While regular training and skill development are essential, one often underestimated aspect of success in BJJ is nutrition. Proper nutrition is the fuel that powers your body, enhances recovery, and maximizes performance on the mats. Energy Demands BJJ […]
Jiu-Jitsu is a journey, not a destination. It is a lifelong pursuit of self-improvement through the mastery of grappling techniques. And like any journey, it requires consistency. There are many reasons why consistency is important in Jiu-Jitsu. First, it is the only way to ensure that you are making progress. If you only train occasionally, […]
In today’s fast-paced world, the pursuit of self-improvement extends beyond physical fitness. Martial arts stands out not only as a means of self-defense but also as a transformative practice that fosters personal growth, particularly in confidence-building. Understanding the Connection Between Martial Arts and Confidence Martial arts training is a holistic discipline that goes beyond mere […]
Reflexes are our body’s natural defense mechanisms, allowing us to respond quickly and effectively to unexpected situations. Whether you’re an athlete, a martial artist, or just someone looking to enhance your overall agility and reaction time, Brazilian Jiu-Jitsu (BJJ) can be a fantastic tool for sharpening your reflexes. In this blog post, we’ll explore […]
Your New Years Resolution The New Year is here, and with it comes thousands of goals and resolutions in sight. 2023 is the year you should try something new! Martial Arts is an established system that can better the entirety of your being. Whether you need mental benefits or physical benefits like getting in […]
Are you considering starting a martial art like Jiu-Jitsu but are worried that your current fitness level might be a hindrance? It’s a common concern, but the truth is, you don’t need to be in peak physical condition to begin your journey in the world of Jiu-Jitsu. In fact, Jiu-Jitsu is an excellent way […]
Congrats to 3 new Tai kai Blue Belts. They couldn’t make the initial test date so we had a make up test on 12/20/2023 at 6PM. They all did great and earned their Blue Belts. Blue Belts Steve Lasher Dakota Fuller Casey Pelow
Enrolling your child in jiu-jitsu classes can be an exciting experience. Jiu-jitsu offers numerous physical and mental benefits, but it’s necessary to prepare your child adequately. Here are some valuable tips on preparation for your child’s jiu-jitsu classes. Making sure they have an enjoyable start to their martial arts journey. Communicate the Benefits Before […]
Introduction Muay Thai, a martial art originating from Thailand, is not just about physical strength and skills. Beyond the punches and kicks, practicing Muay Thai offers numerous mental benefits that contribute to overall well-being. In this blog post, we will explore some of the mental benefits of Muay Thai and how they can positively impact […]
Jiu-jitsu is gaining popularity among parents as a martial art offering numerous physical and mental benefits. However, as with any new activity, parents often have questions and concerns when considering jiu-jitsu for their kids. Here are three frequently asked questions to help parents understand what jiu-jitsu for kids entails. 1. Is jiu-jitsu safe for children? […]
Here are some Muay Thai Technique Videos from the Tai Kai Youtube Channel You can see the channel hereTai Kai Youtube
Introduction Brazilian Jiu Jitsu (BJJ) is a martial art and combat sport that focuses on grappling and ground fighting. Originally developed in Brazil, BJJ has gained widespread popularity worldwide due to its effectiveness in self-defense and as a competitive sport. While BJJ offers numerous benefits, this article will focus specifically on the physical advantages it […]
Here are some great pictures from the recent Blue Belt test.
On Thursday November 9th at 6:45 PM, Tai Kai had a blue belt test. Candidates had to demonstrate certain techniques for an hour and half and then had to roll for 30 minutes straight with no breaks , getting a new partner every minute. At the end they then had to do 5 minutes […]
Here are some great pics from the Robert Drysdale Seminar thanks to Solon Quinn Photography
Here are some Self Defense Videos from the Tai Kai You Tube Channel You can see the channel hereTai Kai Youtube 3 Standing Guillotine Choke Escapes Two Self Defense Standing Choke Escapes 3 Self Defense options from a right hook 3 Standing Headlock Escapes
On October 28th from 12-3PM, Tai Kai hosted world champion Robert Drysdale for a Jiu Jitsu seminar. The seminar was simply awesome. We worked on a lot of open guard attacks: De la Riva, Reverse De la Riva, backward x guard,etc. He then hosted a Q and A where he worked on people’s trouble […]
Martial arts is not just about physical strength and technique. It’s also a powerful tool for developing mental toughness and resilience. In the world of martial arts, overcoming challenges is a part of the journey. Whether you’re a seasoned martial artist or a beginner, here’s how martial arts can help you develop mental toughness and […]
Blue Belt Test: Thursday November 9th at 6:45PM Candidates Sharef ZahranMadison KearnsGreg ObrienChristophe MarkCasey PelowTim EbnerJake GaulinNick WilliamsAmanda BielowiczAaron ArnoneMike ScioreJeremy JohnsonShelby ZemkenDean GwadzWesley HendricksonNicholas TylerBryan BurkeRyan SunserDerek PrestonWes PorterPatrick Obrien
The Mental Benefits of Jiu-Jitsu for Children: Focus and Emotional Well-being Jiu-jitsu stands out not only for its physical benefits but also for its profound mental benefits, especially for children. Beyond learning techniques and grappling skills, jiu-jitsu offers a unique opportunity for children to develop mental fortitude and emotional well-being. We will dive into […]
\ 6 time world champion and ADCC Absolute Champion will be doing a seminar at Tai kai Regular Registration Sept 29th to October 27th $169 At the DOOR $189 CLICK HERE TO REGISTER
When people think of martial arts, the first thing that often comes to mind is self-defense. While martial arts indeed equip individuals with practical skills to protect themselves, the benefits go far beyond that. Engaging in martial arts training is an excellent way to improve physical fitness and overall well-being. In this article, we will […]
Martial arts is often perceived as an intense and physically demanding practice, exclusive to a select group of individuals. However, the truth is that martial arts can be a truly inclusive activity that welcomes people of all ages, genders, backgrounds, and abilities. In this article, we will explore how martial arts breaks down barriers […]
Bullying is a prevalent issue that can impact a child’s well-being and self-esteem. Parents and educators know how crucial it is to equip children with the tools to prevent and handle bullying. Jiu-jitsu, a martial art that focuses on grappling and self-defense techniques, plays a vital role in bully prevention by empowering kids with […]
Congrats to the Jiu Jitsu students that received stripes this week. Brown Belt Stripes Pat Miller Cory Lawson Dan Puma Rob Solano Tim Overend Scott Fowler Kevin MacDougall Purple Belt Stripes Fred Isaacs Will Burnell Rodrigo Clementino Kyle Warford Blue Belt Stripes Stevie Angelino Jake Burns Eric Vogelsang Laura Vogelsang […]
6 time world champion and ADCC Absolute Champion will be doing a seminar at Tai kai Pre-Registration $139 August 24th to Sept 28th Regular Registration Sept 29th to October 27th $169 At the DOOR $189 CLICK HERE TO REGISTER
New Blue Belt Stripes Joe Carella- 2 Stripe Blue Belt Miranda Fowler-3 Stripe Blue Belt Javier Lorenzo-4 Stripe Blue Belt New Muay Thai Ranks Todd Canterino Greg Indick Steve Pfleiderer Rory Walsh
There is a defined procedure to developing what we know as Mental Toughness. Here are four of many, of the mental qualities necessary to be the person you want to be. Each of the four qualities will support each other, strengthening your behavior and mindset synergistically. Emotional Flexibility- Going with what comes. This quality is […]
In today’s fast-paced and hectic world, finding a sense of balance and well-being is crucial for leading a fulfilling life. While many turn to meditation, yoga, or other wellness practices, martial arts offers a unique and holistic approach to achieving harmony within ourselves. In this article, we will explore how martial arts can be a […]
We will be closed Today in honor of Labor Day
Congrats to new Jiu Jitsu stripes. Blue Belt 1st stripe Maddy Ledesma Justine Ledesma Purple Belt 1st stripe Fred Isaacs
What is Muay Thai? Muay Thai is a martial art and combat sport that originated in Thailand. It is often referred to as the “Art of Eight Limbs” because it allows the use of fists, elbows, knees, and shins, making it a highly dynamic and versatile fighting style. Muay Thai is characterized by its […]
Congrats to everyone that was promoted and striped this past week in Jiu Jitsu and Muay Thai.
The world is filled with feel-good stories about how people have transformed their bodies – and their lives – by starting Brazilian Jiu-Jitsu (BJJ). To anyone who has ever practiced BJJ before, this is unsurprising. Each BJJ class is packed with various techniques, exercises, and even some ‘live’ drilling and sparring. All of that might […]
Martial arts is not just a physical practice; it is a way of life. Beyond the punches, kicks, and throws lies a rich philosophy that encompasses discipline, respect, focus, and perseverance. The principles learned in the dojo can be applied to various aspects of our everyday lives, bringing about positive transformations and personal growth. […]
Hey ladies, are you ready to unlock your inner warrior? Martial arts training isn’t just for the guys anymore. There are numerous benefits that martial arts can offer women, from boosting confidence to developing self-defense skills. So, gear up, tie that belt, and let’s dive into the exciting world of martial arts training for […]
6 time world champion and ADCC Absolute Champion will be doing a seminar at Tai kai Early Bird Registration $109 up until August23rd Pre-Registration $139 August 24th to Sept 28th Regular Registration Sept 29th to October 27th $169 At the DOOR $189 CLICK HERE TO REGISTER
Congrats to Team Tai Kai on taking 2nd place at the Syracuse Grappling Industries.Thank you to all the competitors and coaches. Full Results 2nd place PETER RAYMOND-SMIEDY 3rdplace DEREK PRESTON 2nd place PATRICK O’BRIEN 1st place NICK TYLER 1st place ANTHONY PEDROTTI 1st place MATTHEW BULGER 1st place CORY LAWSON 3rd place AMANDA […]
Studying the martial arts comes with a host of physical benefits, including an improvement in hand-eye coordination and the ability to react quickly in any situation. These benefits are part of the reason that learning a martial art is one of the best ways to master self-defense and learn how to protect yourself. Self-defense can […]
On Saturday , July 21st Tai Kai Students competed in a Muay Thai Event , hosted by lace up Promotions. We had 2 fighters scheduled but our opponent for one of our fighters pulled out last minute, so we only had one student compete. Tyler Gilfus, from Tai Kai, was victorious in his Muay […]
Martial arts practice has many benefits, including some that may not be immediately apparent to a casual observer. While the physical benefits are obvious, there are mental and emotional benefits that might surprise you. Students who learn the martial arts may experience significant changes in the way they think, and that’s because martial arts training […]
We will be closed Tuesday for July 4th. The rest of the week will have regularly scheduled classes.
Starting this Saturday July 1st, there will be a new Muay Thai Class at 11AM. This will be replacing the 11AM fitness kickboxing class. We are excited for this new class
Welcome to Tai Kai Martial Arts, the premier destination for parents seeking to introduce their children to jiu-jitsu. Jiu-jitsu is not just a martial art; it’s a transformative experience that nurtures your child in various aspects of their life. In this post, we will explore the numerous benefits of jiu-jitsu for kids, specifically in developing […]
On Saturday July 15 we are hosting a free BJJ seminar for LE at Tai Kai martial Arts in Liverpool, NY. We will be focusing on tactics for LE including both standing and ground control tactics, that have been proven to increase a LE officers success rate when it comes to gaining control and […]
Come Try a FREE class. You Learn a Skill While Exercising The best time to begin your journey in training Brazilian Jiu Jitsu is now. While Jiu Jitsu is not the first activity that many people consider when they look to start a new hobby, it’s probably the best decision that you could ever make. […]
Martial arts classes can be beneficial for people of any age. The reasons are that martial arts training provides a host of health benefits that encompass physical health, mental health, and emotional health. #1: Martial Arts Classes Build Muscle and Bone Strength Anyone can benefit from activities that build muscle and bone strength. A loss […]
On Saturday, May 27th in Saratoga Springs, a few Tai Kai students entered a Grappling Industries grappling tournament. Everyone did awesome, and we are proud of everyone. Congrats to Frank Parella, Andre Hatori, Greg O’Brien Peter Raymond-Smiedy Dean Gwadz Tyler Gilfus and Jake Gaulin.
Tai Kai will be closed today for Memorial Day.
Self-defense is a priority for many women who are concerned about their personal safety. While there’s always the option of carrying self-defense weapons such as stun guns, pepper spray, or even a handgun, not everybody is comfortable wielding a weapon and some prefer an option that allows them to defend themselves by fighting. Martial arts […]
Blue Belt Requirements Fundamentals Ukemi-Rolls & Falls Rolls (Front/Back) Falls (Back, Side, Front, Rolling) Basic Movements/Positions Base, Shrimp, Bridge, Bridge to Knees, Guard Replacement Roll (Granby Roll) Transitions: take the mount from side(basic and sit out), Knee on the Belly from side Mount control (swim, “spiderhands”, Modified mount, take the back, remount) Guard […]
On Wednesday May 10th, in our 6PM Muay Thai class, we had 3 students test. Megan Berner tested for her 4th level. Will Rattray and Jeff Murray tested for 5th level. Everyone passed and looked great. Big thank you to our instructors, Ajarn Kevin Seaman, Kru Chris Smith, and Kru Cory Lawson.
A Sport like BJJ demands a high degree of flexibility to perform a wide range of techniques, both defensive and offensive. And, if you are just starting then stretching can be very painful. Though, over time it does get easier, but you need to keep up with it. Regular stretching can lead to increase in […]
The world is filled with feel-good stories about how people have transformed their bodies – and their lives – by starting Brazilian Jiu-Jitsu (BJJ). To anyone who has ever practiced BJJ before, this is unsurprising. Each BJJ class is packed with various techniques, exercises, and even some ‘live’ drilling and sparring. All of that […]
On April 15th ,2023 at Sharkey’s in Liverpool, 3 Tai Kai Muay Thai students competed in Muay Thai fights. Greg Wakeman, Ben Rattray, and Tyler Gilfus all competed in Muay Thai competition. All the students looked great and made everyone at Tai Kai proud. We look forward to having more students compete in Muay […]