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My son started classes a little less than a year ago at Tai Kai and we couldn’t be happier. It’s a very welcoming environment by both the instructors and the other families that attend. My son highly enjoys the classes and the instructors are great with the children. They are patient, understanding and work one on one with them. Not only do they teach jiu jitsu but they also teach them to respect themselves and others and they teach the children a life skill every week. Tai Kai is highly recommend!
I love this place. I take Jiu Jitsu classes and boxing. Very clean place. Showers and lockeroom facilities. Beginner friendly and also has hardcore competitors. The instructors are great I wish I started training sooner:) recently I have been doing Muay Thai and love it.
I have loved my time (2+ months) with Tai Kai. Every class feels like I am getting a wealth of knowledge and all of the instructors do a great job. All of the others students in the class assist in the learning process and are friendly. It seems like everyone there is always there to help you and they have cultivated a great environment. If you’re looking to get into Jiu Jitsu, Tai Kai is the place to do it.
I have been attending the Tai Kai school for about two months now and have enjoyed every single class I've attended. Splitting my time between Brazilian Jiu Jitsu and Muay Tai, I have learned an abundance of personal protection skills.
The environment is fantastic as all students are eager to learn and help one another succeed. The instructors are very attentive and encourage the progression of new students.
I would recommend this to anyone seeking martial arts training.
Tai Kai is more than just another martial arts gym. It is a welcoming community of individuals with the common goal of becoming better than they already are and having fun while doing so. I joined about a month ago and already feel accepted as part of the family. I highly recommend anyone looking to start their journey into Brazilian Ju Jitsu to first visit Ken at Tai Kai to see what it's all about
After doing my research looking for a good kid’s program and speaking with a couple of BJJ instructors I came across Tai Kai and signed up my kid. I found the staff to be very professional, knowledgeable and helpful. I also found it to be very welcoming not just the staff but the students as well. As a matter of fact, after watching my kid there for a month I liked what I saw so much I signed myself up as well.
Everyone here at Tai Kai is great. Whether it’s Ken, or many of his other Black belts teaching, or the fellow students. As someone who is not a regular to this school and was traveling and visiting from another school, I was welcomed very openly as though i belonged there. This certainly speaks to the Jiu Jitsu community but more poignantly to this being a great school.
If you’re considering training for the first time, please do not feel intimidated. The school and community is like an extended family.
I’ve been coming here for over 9 yrs and can’t say enough good things. This place is the best place to train. Top of the line instructors and everyone is so friendly and welcoming. This place is like a second home to me. My whole family trains here and I can not imagine training anywhere else!
I love it here. Been training here for 5 years. I initially started with Jiu Jitsu but I also now do Muay Thai and Boxing. great place.They got all kinds of classes here. Huge facility, clean, friendly instructors, and beautiful locker room facilities. Whether you are brand new or experienced they have a class for you. The instructors are so patient. Highly recommended. I wish I started sooner.:) update. I’ve started kickboxing and my son is training here too.
Tai kai brings me some of my best experiences, between learning multiple forms of martial arts such as muay thai which is what I train in mainly at the moment and all of the amazing people there with so many positive vibes, it's fantastic. Makes me feel great just being there and better after a good training and workout. I suggest tai kai to all of my friends, family and co-workers. I've trained there for a couple of years now and I plan on making tai kai part of the rest of my life.
Wonderful environment for the kids, my son loves coming here, very supportive instructors
The atmosphere of Tai Kai is welcoming, encouraging, and teaches extremally practical applications of BJJ, self defense and other martial arts, for beginners and advanced students. I highly recommend Tai Kai to anyone looking to build confidence, learn real self defense, get in shape, and enter a great community.
Was up from Long Island visiting a friend and he brought me to Tai Kai to roll with his crew. Great bunch of guys, solid no gi class with a great mix of skilled athletes. Everyone was respectful, mats were clean, I even brought my son to roll with the kids class which also had great structure and drilling for the kids. Will definitely be back to train when I visit. I highly recommend this gym to anyone looking, Ken and his crew were great hosts!
I have been attending classes at Tai Kai for a couple of months now, and it is a fantastic gym. There are large classes with many rolling partners, but the classes don’t suffer in quality. The instructors still give plenty of individual attention to all of the students, especially newer students. They make sure to foster a very supportive atmosphere for newer people, while providing the opportunity for lots of growth for more experienced BJJ players. Most of the classes I have attended have had roughly 4-6 black belts, as well as many brown and purple belts. The higher belts will roll with you and teach you without hesitation. It is a great community.
Great space, lots of knowledge and helpful instructors, and students!
Started here several months ago and it's been an extremely welcoming experience! I've seen the instructors with the kids group too and they are phenomenal with the kids! I was pleasantly surprised by the number of females/girls in the classes.
Absolutely love it here.
First time in the Syracuse area for a work trip and have been training just over a year, did a little research ahead of time and Tai Kai was by far the best option for me. It was 8 minutes from my hotel and the professor reached out to me ahead of time and invited me for a free class and met me upon arrival. Great instruction & everyone I rolled with was friendly and respectful, super happy to have found this spot while I was here in the area.
Great place to join,
My children love it ♥️
Great atmosphere with super positive people who are eager to teach and motivate each other. Instructor Ken is tremendously knowledgeable and the classes are geared for BJJ practitioners of all levels. The Muay Thai classes are also a lot of fun. Ajarn Kevin has a vast amount of experience and will present the material to a level that everyone can understand. My daughter loves her BJJ classes and it has given her a level of confidence far beyond anything else we have tried. My 11 year old daughter and I have been going to Tai Kai for over 4 years an honesty we couldn’t see ourselves not being a part of it. We love Tai Kai!!!
World class instruction from world class human beings. Great people, great teachers, great community!
My son has done 5 classes so far and is loving every second of them. He has adhd and the instructors knew it going in, they've all been very nice and very patient with my son, making sure he understands what is expected of him. I fully trust that he will learn a lot from his experience here.
Amazing place! The instructors and even the other students are great. The facility is super nice, clean and really big. Can't say enough good things. No matter your age, fitness level or goals, it's a fantastic place to learn Brazilian jiu Jitsu, striking arts, self defense, and most importantly make new friends.
There is nothing better than the sense of accomplishment I leave this building with. The facility is clean and top notch. The instruction team is able communicate direction to every student regardless of experience level. I can't recommend this school enough as a place to better yourself as a a person.
This school is great for all ages! The atmosphere is amazing! The instructors and students are outstanding! Everyone helps everyone out! You feel extremely comfortable and at home here. Tai-Kai has become my passion! Thanks to everyone that has helped me improve! I couldn't ask for a better place to train!! You won't regret trying a free class! Try it out it has changed my life in so many ways! I haven't been this great in shape since high school! Best decision I have made for myself!
My wife Mary and I have been doing the Fitness Kick-Boxing at Tai-Kai for 5 years now! And we both love it, it has put me in the best shape of my life and I am 73 years young because of it! Pat yourself on the back Ken, your school is worth it! Sheena and Mike Bidwell Fitness Kick-Boxing classes are without a doubt the best! What is neat about them is they teach us the proper technique. This is very important, becasue if you learn how to do it right your workout improves ten fold.
I’ve trained all over the world and Tai Kai is one of the best places I’ve trained, hands down. The facility is spectacular, they have a bunch of really great teachers and the student body is fun and welcoming. I love this place!
Tai Kai is so much more than a place to work out and get in shape. Sure, Tai Kai offers excellent Brazilian Jiu Jitsu, Kickboxing, Muay Thai and other classes... and it’s filled with so many knowledgeable teachers and instructors. But more than that, it’s a family, a home, a place to find encouragement and a place to find acceptance. I’m so happy to have found this place, trying my first class was the best decision I’ve ever made.
My kids started training jiu jitsu here earlier this year, and after watching them train and peeking in at the adult jiu jitsu classes, I decided to try it out, too. Best decision I ever made! The instructors are phenomenal in both the kids’ and adult classes, and the atmosphere is friendly and welcoming. I’ve met several incredible people while training here and love coming in to learn and get in better shape. If anyone is intimidated by jiu jitsu (or really, any of the other martial arts classes offered at Tai Kai) this place will set you at ease with a comfortable environment and training partners who are supportive and want you to do your best!
Congrats to 9 New Tai Kai/Team Balance Black Belts On Saturday 12/14/2024 at Noon ,We had our latest Black Belt Test. All of the new black belts looked awesome. They had to demonstrate certain techniques and self defense for an hour and half and then roll straight for an hour and half with no breaks. […]
Ever considered swapping your gym membership for a grappling mat? If not, it’s time to rethink your fitness routine. Jiu-Jitsu, an ancient martial art, is more than just a combat sport; it’s a full-body workout disguised as fun. Why Jiu-Jitsu is the Ultimate Workout Full-Body Engagement: Every roll, every submission attempt, every escape maneuver works […]
Black Belt test this Saturday. All are welcome to come help and support. No regular Jiu Jitsu classes this Saturday.
Regarding martial arts, Brazilian Jiu-Jitsu (BJJ) and Muay Thai are two popular choices, each offering unique benefits and techniques. Deciding which is the right fit for you depends on your interests, goals, and personal preferences. Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art focusing on ground fighting and submissions. Its primary goal is to […]
Resilience is the ability to bounce back from adversity, adapt to change, and thrive despite setbacks. In martial arts, cultivating resilience is not just about physical toughness but also developing mental fortitude, emotional strength, and a resilient mindset that extends beyond the training mat. Here’s how martial arts can help you build resilience and […]
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Thanksgiving is tomorrow. While we all look forward to Thanksgiving Day as an opportunity to eat whatever we want without counting calories, it’s important not to lose sight of fitness – even as you face a plate of turkey with all the fixings. Here are some ideas to help you enjoy your Thanksgiving while being […]
There’s a common saying in Brazilian Jiu-Jitsu, “Either you’re the hammer or the nail.” As a beginner in BJJ, you’re often considered the nail. Here are 8 tips that will be helpful as you begin your journey in BJJ. #1: Focus on Defense rather than Attacks As you begin your Jiu-Jitsu training, understand the significance of […]
Congrats to Will Rattray on his TKO win in his Muay Thai Fight at the Malice in the Palace event. Will looked awesome. Big thanks to all the Muay Thai Instructors for coaching him for this event.
When selecting a Brazilian Jiu-Jitsu school, it’s not just about the quality of instruction or the facilities. The culture and atmosphere of the gym play a crucial role in your overall experience and success in martial arts. Training in an environment that aligns with your values and vision can significantly enhance your journey in BJJ. Here’s […]
Are you ready to take your fitness journey to the next level? Look no further than Tai Kai Jiu-Jitsu for an exhilarating workout experience that not only enhances your physical fitness but also boosts your mental well-being. So, what exactly are the fitness benefits waiting for you when you step onto the mats at Tai […]
As a parent, shaping your child’s future through well-rounded development is always a top priority. One avenue that often gets overlooked is martial arts, specifically jiu-jitsu. Enter Tai Kai Jiu-Jitsu, where your child’s physical and mental growth are taken to new heights. In this article, we will explore how training at Tai Kai can unleash […]
Perseverance is a fundamental aspect of martial arts training, embodying the resilience and determination required to overcome challenges and achieve long-term goals. Every martial artist encounters setbacks—whether it’s a lost competition, difficulty mastering a technique, or facing personal limitations. How you respond to these setbacks can define your growth and progress on your martial arts […]
On 10/23/2024 at 6PM, we had our latest Blue Belt Test. Congrats to 7 new Tai Kai Blue Belts Liam Casey Samuel Domena Tyler Gilfus Anthony Pedrotti Fari Rzayev Klaus Thrasher Chelcee Ward
Muay Thai is the national sport of Thailand and a striking-based martial art that incorporates familiar aspects from other striking sports while standing out as something completely unique. If you’re new to Muay Thai or thinking about picking it up, you may be confused about what Muay Thai is, what makes it different from […]
We just got in a new stock of Tai Kai Gis in 4 different colors, Long Sleeve Rashguards, and NO GI Shorts. See the front desk to purchase.
Starting Brazilian Jiu-Jitsu as a beginner can be both exciting and intimidating. Many newcomers face doubts and challenges; this is a natural part of the BJJ journey. Here is how you can navigate and overcome some common concerns: Concerns About Your Fitness Level One of the primary concerns for beginners in BJJ is their fitness […]
Only 2 more weeks to get Early Birdy Pricing and save money. CLICK HERE TO REGISTER
Are you tired of boring workouts and plateauing results? It’s time to discover the ultimate full-body workout disguised as a martial art: Jiu-Jitsu. At Tai Kai Jiu-Jitsu, we believe that achieving your fitness goals should be fun, challenging, and effective. How Jiu-Jitsu Can Transform Your Body Jiu-Jitsu is more than just a self-defense technique; […]
On Saturday January 25th from 12PM-2:30PM with Open Mat to follow after , Tai Kai Will be hosing the HEAD of Balance Studios, Phil Migliarese. Phil is the head of our affiliation and is 6th degree Black Belt under Relson Gracie Register Early and Save. Early Bird Registration: $109 up until October 25th […]
In the disciplined world of martial arts, setting and achieving goals is not just a practice but a cornerstone of personal and professional growth. Whether you’re a beginner or a seasoned practitioner, the journey towards mastery begins with clear and actionable goals. Goal setting not only helps martial artists measure progress but also provides […]
Don’t Let Fitness Hold You Back: Why Jiu-Jitsu is for Everyone hinking about trying jiu-jitsu but worried you’re not in good enough shape? Let me tell you a secret: you don’t need to be a fitness guru to step on the mats. In fact, jiu-jitsu can be a fantastic way to improve your overall fitness while […]
Congrats to some new jiu jitsu stripes this week. Brown Dan Puma Purple Kelly Woods Tim Woods Jonelle Lafian Blue Belt Amanda Bielowicz Steve Lasher Tim Ebner Benjamin Heitman
Congrats to Tyler Gilfus for winning his MMA fight on Friday 13th and also his birthday in Cage Wars 67. Tyler won by ref stoppage due to ground and pound in round 2. If you see Tyler in class be sure to say congrats. Big thanks to Coach Dennis Sugrue for going up to corner […]
Grade school can be challenging for any child, encompassing academic learning and social interactions that shape their development. Unfortunately, negative experiences like bullying can hinder their progress. Participating in martial arts classes can equip children with essential tools to navigate these challenges, ensuring a positive school experience. Let’s look at a few ways martial […]
On Saturday , September 7th, Grappling Industries had its latest tournament in Syracuse. Congrats to all the students that stepped in there to compete. We are proud of you. Thank you to all the students that went to help coach. RESULTS 3rd SEAN ROBERTELLI GI ADULT / MALE / WHITE / ADULT / -200 LBS […]
Jiu-Jitsu is more than just a martial art. It’s a journey of self-discovery, a path to physical and mental improvement, and a community that pushes you to become the best version of yourself. Building Confidence on and Off the Mats: Stepping onto the mats for the first time can be intimidating. You’ll encounter challenges, get swept (taken […]
In today’s fast-paced world, effective leadership is more than just a desirable skill—it’s a necessity. Strong leaders inspire and guide others towards common goals in the workplace or within communities. Interestingly, one of the most effective ways to cultivate these leadership qualities lies not in traditional leadership training programs, but rather in the disciplined practice […]
On August 30th, 2024 at the Palace Theater in Syracuse, Lace up Promotions had its next Muay Thai kickboxing fights. Congrats to Aubrey Borgesi for winning her Muay Thai debut by Unamimous Decision. She looked awesome. Thank you to all the Muay Thai Coaches that helped her get ready and cornered her. Also Big […]
Starting a martial arts journey can be both exciting and intimidating for beginners. It’s common to experience doubts and uncertainties as you step onto the training mat for the first time, but rest assured, you’re not alone. In this blog post, we’ll address some common fears and doubts that beginners may have about starting martial […]
Looking to shake up your fitness routine and torch some serious calories? Look no further than Brazilian Jiu-Jitsu! Sure, it’s known for self-defense, but BJJ offers a phenomenal workout that builds strength, endurance, and mental fortitude. Here’s why you should consider Jiu-Jitsu and hitting the mats: 5 REASONS TO TRAIN BRAZILIAN JIU-JITSU Reason 1 – Full-Body Blast Every […]
How Our Kids Jiu-Jitsu Program Transforms More Than Just Skills at TAi Kai Jiu-Jitsu Looking for an activity that goes beyond just physical exercise for your child? Our Kids Jiu-Jitsu program at Tai Kai is more than just learning Jiu-Jitsu – it’s a life-changing experience that empowers children to become well-rounded individuals. Sure, your child […]
A Guide To How We Influence and Change Lives Brazilian Jiu-Jitsu is known for its unique blend of self-defense and physical fitness. But what many people don’t realize is the profound impact BJJ can have on your mental well-being. Here at Tai Kai Jiu-Jitsu, we believe Jiu-Jitsu is more than just grappling; it’s a […]
Jiu-jitsu isn’t just a martial art; it’s an investment in yourself. Sure, there are membership fees and the occasional uniform upgrade, but unlike a fleeting purchase, jiu-jitsu offers lasting returns that go way beyond the mat. Here’s why stepping on the mats is more than just spending money, it’s an investment in a stronger, healthier, and more confident you. Building a Better […]
Feeling intimidated by the thought of stepping onto a Jiu-Jitsu mat? You’re not alone! Starting a new martial art can be daunting, but the rewards of increased confidence, self-defense skills, and a supportive community are immeasurable. Here at Tai Kai, we understand your fears, and we’re here to make your Jiu-Jitsu journey welcoming and empowering. […]
The Impact of Positive Reinforcement in Kids’ BJJ Training As a parent of a child enrolled in Brazilian Jiu-Jitsu, it’s essential to understand the profound influence of positive reinforcement on their development in this martial art. Let’s explore why positive reinforcement matters and how it can shape your child’s journey in BJJ. Why Positive Reinforcement […]
Congrats to Ed Abrasley and Chris Roach. On July 11, 2024, Chris was awarded his 2nd degree on his black belt and Ed was awarded his 1st degree. Both are hardworking teachers here at Tai Kai. Congrats
Martial arts is much more than a physical discipline—it is a powerful tool for personal growth and development, fostering character development and the cultivation of essential values. In this blog post, we’ll explore how martial arts training serves as a catalyst for personal transformation, instilling values such as respect, perseverance, humility, and resilience in […]
So, you’re curious about Jiu-Jitsu? Awesome! It’s an incredible journey filled with self-discovery, empowerment, and a whole lot of fun. But let’s be honest, the thought of your first day can be intimidating. The biggest concern for many beginners? Getting hurt. We get it. Jiu-Jitsu involves grappling, throws, and unfamiliar techniques. It’s natural to worry about injury. But here at Tai Kai, safety […]
\ Looking for an activity that goes beyond traditional team sports for your child? Jiu-Jitsu might be the perfect fit! While soccer and baseball offer undeniable benefits, Jiu-Jitsu provides a unique blend of physical development, self-defense skills, and mental fortitude that can empower your child in ways other sports can’t. Here’s what sets Kids Jiu-Jitsu apart: […]
Jiu-Jitsu, or BJJ, is often seen as a formidable combat sport. While the self-defense skills are undeniable, the true power of BJJ lies in its ability to transform you into a stronger, more well-rounded individual. Here at Tai Kai Jiu-Jitsu, we believe that BJJ is more than just learning throws and chokes – it’s a […]
At Tai Kai, our classes cater to all levels, from complete beginners to experienced martial artists, and our focus is on empowering you to reach your full potential. This blog will guide you through how we set achievable fitness goals and provide tips to dominate your journey. Setting S.M.A.R.T. Goals for Fitness: The first […]
So, you’re interested in Brazilian Jiu-Jitsu (BJJ), but the idea of getting into shape before stepping onto the mats is holding you back? We hear you loud and clear! Here at Tai Kai Jiu-Jitsu, we want to assure you that you don’t need to be a fitness guru to begin your BJJ journey. […]
On Saturday Mat 25th, 3 Tai Kai students competed in Muay Thai Fights for Lace up Promotions. All 3 won their fights by TKOS. Congrats to Tyler Gilfus, Will Rattray, and Ben Rattray. Also big thanks to all the Muay Thai coaches and Instructors.
They may be little, but their potential is HUGE! Here at Tai-Kai, we believe that Jiu-Jitsu isn’t just about self-defense – it’s a springboard for developing well-rounded, confident kids. Our Kids BJJ Program is more than just learning cool throws and escapes (although there’s plenty of that too!). It’s a place where your child […]
No regular classes today. We will have an Open Mat at 10:00AM
We all had a great time this weekend at the seminar with mma and jiu jitsu legend Jacare. We worked on some grip breaks, takedowns, half guard passing, submission from side control, and some sweeps into submissions. Everyone had a blast and was a great experience.
Learning Brazilian Jiu-Jitsu is not just about showing up to class; it’s about retaining and applying what you’ve learned on and off the mat. Here are three key strategies to help you retain the valuable techniques and concepts taught in your BJJ class: Take Detailed Notes: Bring a notebook to class and jot down key […]
Martial Arts is more than just a martial art; it’s a journey of self-discovery and growth. But that journey thrives in a positive and supportive environment. Here at tai Kai, we understand the importance of fostering a strong cultural foundation built on core values. What Makes Our Culture Special? Respect: At the heart of […]
The question of age is a common hurdle for those considering starting Brazilian Jiu-Jitsu (BJJ). We see the young, athletic competitors and worry we won’t be able to keep up. But here’s the secret: age is just a number on the mat. BJJ is a beautiful art for people of all ages and fitness levels. Whether […]
Brazilian Jiu-Jitsu (BJJ) is a martial art known for its technique over brute force. While strength and physical attributes can be advantageous, it’s a proper technique that often impacts the outcome between success and frustration on the mat. We’ll explore the importance of proper technique in BJJ, focusing on three key points: Efficiency […]
Martial arts is often celebrated for its ability to sculpt strong, agile bodies, but its transformative impact extends far beyond mere physical prowess. As a martial arts dojo owner, I’ve witnessed the profound development of mental strength in practitioners who dedicate themselves to this ancient discipline. In this blog post, we will explore how […]
Stepping into an Martial Arts School can be intimidating. Images of sweat, intensity, and fierce competition might flash across your mind. But what if we told you there’s another side to the story? At Tai-Kai, we’ve cultivated a culture that goes beyond the physical, creating a space where everyone feels welcome, supported, and empowered […]
Martial arts goes beyond being a self-defense practice; it is a holistic discipline that fosters personal growth and confidence. Here are five key ways in which martial arts can boost confidence in both children and adults: Holistic Development: In Brazilian Jiu-Jitsu, practitioners learn techniques for self-defense but also develop mental toughness and self-awareness. They learn to […]
Congrats to Tyler Gilfus on winning his MMA debut at Cage Wars in under 1 minute by standing Guillotine Choke. Big Thank you to Dennis Sugrue and Chris Roach for going to Coach him. He looked great
Congrats to some more new Tai Kai Jiu Jitsu students on receiving stripes on their belt this week. Purple Belt Stripes Bailey Sherbourne Beth Rowley Blue Belt Stripes Nick Arcaro
Tired of the same old gym routine? Ready to ditch the treadmill and find a workout that’s challenging, engaging, and downright FUN? Look no further than Tai Kai! At our gym, we don’t just teach self-defense – we help you crush your fitness goals while having a blast. From couch potato to grappling machine: […]
Congrats to some of our Jiu Jitsu students. We had a bunch of Stripes Awarded this week. Brown Belt Pat Miller Scott Fowler Josh Bennett Tim Overend ‘Dan Buckley Rob Solano Cory Lawson Purple Belt Rodrigo Clemento Jim Kearns John Sherbourne Blue Belt Will Odonell Rodolpho Sapp Eric Vogelsang Laura Vogelsang Dan Fesler […]
Martial arts is not merely a physical activity; it’s a profound journey that extends far beyond the dojo walls. As a martial arts dojo owner, I’ve witnessed the transformative impact that this ancient practice can have on individuals, equipping them with valuable life skills that resonate in various aspects of their lives. In this blog […]
New Tai Kai Gear is in. We have short sleeve Rashguards, Hats, New T-Shirts, and Pullover Hooded Sweatshirts.
Martial arts tournaments are arenas where practitioners showcase their skills, but beyond the physical contest lies a deeper essence—fostering camaraderie and promoting sportsmanship. The Spirit of Healthy Competition Martial arts tournaments serve as platforms for practitioners to challenge themselves and others, pushing the boundaries of their abilities. The competitive environment, when approached with the […]
Congrats to Will Burnell, Kyle Warford, and Anthony Carella on testing and receiving their Brown Belts on 3/7/2024
On Thursday ,3/7/2024, at 6:45PM in lieu of jiu jitsu classes that night, we will be having a Brown Belt Test. Please come in and show your support. There will be also plenty of room to get some rolls in during the testing. Brown Belt Candidates Anthony Carella Kyle Warford William Burnell
Beyond the throws, takedowns, and taps, Jiu-Jitsu cultivates something far more valuable for your child – unwavering confidence and life skills that fuel success. It’s not just about learning self-defense (although that’s a fantastic perk!), it’s about molding well-rounded individuals who approach life with grit, determination, and an unwavering belief in themselves. So, how exactly does Jiu-Jitsu transform hesitant youngsters into confident […]
Protect Your Heart with Martial Arts Valentine’s Day has passed, but February is still about the heart. The American Heart Association celebrates Heart Month to raise awareness about heart health and heart disease. What you may not know is martial arts is great for the heart. The cardiac benefits of martial arts give a whole […]
On Saturday May18th, from 12PM-3PM, Tai Kai will be hosting its next seminar. Ronald Jacare Souza, ADCC / IBJJF World Champion and UFC Veteran, will be here conduction a seminar. This is the first time he will be doing a seminar in the North East. We are excited for a awesome seminar. Register Early […]
As parents, we understand the significance of preparing our children for their pursuits. Before demonstrating any technique or executing a drill, it is necessary to establish a strong foundation. It all starts with a thorough warm-up. We’ll explore why warm-ups are crucial in kids’ BJJ classes and what makes them most effective for our young […]
Come support your fellow teammates. Tai Kai(Smiling Tiger Muay Thai) has 4 students fighting in this Muay Thai Kickboxing event on Saturday Feb 24th in Pulaski,NY.
Full-Body Workout Jiu-Jitsu is the epitome of a full-body workout. Engage every muscle group as you grapple, roll, and maneuver on the mat. Say goodbye to isolated exercises – with BJJ, you’ll develop strength, flexibility, and endurance simultaneously. Cardiovascular Endurance Cardio doesn’t have to mean endless hours on a treadmill. Jiu-Jitsu’s […]
Brazilian Jiu-Jitsu is a physically demanding martial art that requires strength, endurance, and mental acuity. While regular training and skill development are essential, one often underestimated aspect of success in BJJ is nutrition. Proper nutrition is the fuel that powers your body, enhances recovery, and maximizes performance on the mats. Energy Demands BJJ […]
Jiu-Jitsu is a journey, not a destination. It is a lifelong pursuit of self-improvement through the mastery of grappling techniques. And like any journey, it requires consistency. There are many reasons why consistency is important in Jiu-Jitsu. First, it is the only way to ensure that you are making progress. If you only train occasionally, […]
In today’s fast-paced world, the pursuit of self-improvement extends beyond physical fitness. Martial arts stands out not only as a means of self-defense but also as a transformative practice that fosters personal growth, particularly in confidence-building. Understanding the Connection Between Martial Arts and Confidence Martial arts training is a holistic discipline that goes beyond mere […]
Reflexes are our body’s natural defense mechanisms, allowing us to respond quickly and effectively to unexpected situations. Whether you’re an athlete, a martial artist, or just someone looking to enhance your overall agility and reaction time, Brazilian Jiu-Jitsu (BJJ) can be a fantastic tool for sharpening your reflexes. In this blog post, we’ll explore […]
Your New Years Resolution The New Year is here, and with it comes thousands of goals and resolutions in sight. 2023 is the year you should try something new! Martial Arts is an established system that can better the entirety of your being. Whether you need mental benefits or physical benefits like getting in […]
Are you considering starting a martial art like Jiu-Jitsu but are worried that your current fitness level might be a hindrance? It’s a common concern, but the truth is, you don’t need to be in peak physical condition to begin your journey in the world of Jiu-Jitsu. In fact, Jiu-Jitsu is an excellent way […]
Congrats to 3 new Tai kai Blue Belts. They couldn’t make the initial test date so we had a make up test on 12/20/2023 at 6PM. They all did great and earned their Blue Belts. Blue Belts Steve Lasher Dakota Fuller Casey Pelow
Enrolling your child in jiu-jitsu classes can be an exciting experience. Jiu-jitsu offers numerous physical and mental benefits, but it’s necessary to prepare your child adequately. Here are some valuable tips on preparation for your child’s jiu-jitsu classes. Making sure they have an enjoyable start to their martial arts journey. Communicate the Benefits Before […]
Introduction Muay Thai, a martial art originating from Thailand, is not just about physical strength and skills. Beyond the punches and kicks, practicing Muay Thai offers numerous mental benefits that contribute to overall well-being. In this blog post, we will explore some of the mental benefits of Muay Thai and how they can positively impact […]
Jiu-jitsu is gaining popularity among parents as a martial art offering numerous physical and mental benefits. However, as with any new activity, parents often have questions and concerns when considering jiu-jitsu for their kids. Here are three frequently asked questions to help parents understand what jiu-jitsu for kids entails. 1. Is jiu-jitsu safe for children? […]
Here are some Muay Thai Technique Videos from the Tai Kai Youtube Channel You can see the channel hereTai Kai Youtube https://syracusejiujitsu.com/program/muay-thai/
Introduction Brazilian Jiu Jitsu (BJJ) is a martial art and combat sport that focuses on grappling and ground fighting. Originally developed in Brazil, BJJ has gained widespread popularity worldwide due to its effectiveness in self-defense and as a competitive sport. While BJJ offers numerous benefits, this article will focus specifically on the physical advantages it […]
Here are some great pictures from the recent Blue Belt test.
On Thursday November 9th at 6:45 PM, Tai Kai had a blue belt test. Candidates had to demonstrate certain techniques for an hour and half and then had to roll for 30 minutes straight with no breaks , getting a new partner every minute. At the end they then had to do 5 minutes […]
Here are some great pics from the Robert Drysdale Seminar thanks to Solon Quinn Photography
Here are some Self Defense Videos from the Tai Kai You Tube Channel You can see the channel hereTai Kai Youtube 3 Standing Guillotine Choke Escapes Two Self Defense Standing Choke Escapes 3 Self Defense options from a right hook 3 Standing Headlock Escapes
On October 28th from 12-3PM, Tai Kai hosted world champion Robert Drysdale for a Jiu Jitsu seminar. The seminar was simply awesome. We worked on a lot of open guard attacks: De la Riva, Reverse De la Riva, backward x guard,etc. He then hosted a Q and A where he worked on people’s trouble […]
Martial arts is not just about physical strength and technique. It’s also a powerful tool for developing mental toughness and resilience. In the world of martial arts, overcoming challenges is a part of the journey. Whether you’re a seasoned martial artist or a beginner, here’s how martial arts can help you develop mental toughness and […]
Blue Belt Test: Thursday November 9th at 6:45PM Candidates Sharef ZahranMadison KearnsGreg ObrienChristophe MarkCasey PelowTim EbnerJake GaulinNick WilliamsAmanda BielowiczAaron ArnoneMike ScioreJeremy JohnsonShelby ZemkenDean GwadzWesley HendricksonNicholas TylerBryan BurkeRyan SunserDerek PrestonWes PorterPatrick Obrien
The Mental Benefits of Jiu-Jitsu for Children: Focus and Emotional Well-being Jiu-jitsu stands out not only for its physical benefits but also for its profound mental benefits, especially for children. Beyond learning techniques and grappling skills, jiu-jitsu offers a unique opportunity for children to develop mental fortitude and emotional well-being. We will dive into […]
\ 6 time world champion and ADCC Absolute Champion will be doing a seminar at Tai kai Regular Registration Sept 29th to October 27th $169 At the DOOR $189 CLICK HERE TO REGISTER
When people think of martial arts, the first thing that often comes to mind is self-defense. While martial arts indeed equip individuals with practical skills to protect themselves, the benefits go far beyond that. Engaging in martial arts training is an excellent way to improve physical fitness and overall well-being. In this article, we will […]
Martial arts is often perceived as an intense and physically demanding practice, exclusive to a select group of individuals. However, the truth is that martial arts can be a truly inclusive activity that welcomes people of all ages, genders, backgrounds, and abilities. In this article, we will explore how martial arts breaks down barriers […]
Bullying is a prevalent issue that can impact a child’s well-being and self-esteem. Parents and educators know how crucial it is to equip children with the tools to prevent and handle bullying. Jiu-jitsu, a martial art that focuses on grappling and self-defense techniques, plays a vital role in bully prevention by empowering kids with […]
Congrats to the Jiu Jitsu students that received stripes this week. Brown Belt Stripes Pat Miller Cory Lawson Dan Puma Rob Solano Tim Overend Scott Fowler Kevin MacDougall Purple Belt Stripes Fred Isaacs Will Burnell Rodrigo Clementino Kyle Warford Blue Belt Stripes Stevie Angelino Jake Burns Eric Vogelsang Laura Vogelsang […]
6 time world champion and ADCC Absolute Champion will be doing a seminar at Tai kai Pre-Registration $139 August 24th to Sept 28th Regular Registration Sept 29th to October 27th $169 At the DOOR $189 CLICK HERE TO REGISTER
New Blue Belt Stripes Joe Carella- 2 Stripe Blue Belt Miranda Fowler-3 Stripe Blue Belt Javier Lorenzo-4 Stripe Blue Belt New Muay Thai Ranks Todd Canterino Greg Indick Steve Pfleiderer Rory Walsh
There is a defined procedure to developing what we know as Mental Toughness. Here are four of many, of the mental qualities necessary to be the person you want to be. Each of the four qualities will support each other, strengthening your behavior and mindset synergistically. Emotional Flexibility- Going with what comes. This quality is […]
In today’s fast-paced and hectic world, finding a sense of balance and well-being is crucial for leading a fulfilling life. While many turn to meditation, yoga, or other wellness practices, martial arts offers a unique and holistic approach to achieving harmony within ourselves. In this article, we will explore how martial arts can be a […]
