The world is filled with feel-good stories about how people have transformed their bodies – and their lives – by starting Brazilian Jiu-Jitsu (BJJ).
To anyone who has ever practiced BJJ before, this is unsurprising.
Each BJJ class is packed with various techniques, exercises, and even some ‘live’ drilling and sparring. All of that might sound like an intense workout. It might also seem too difficult. However, with the support of world-class instructors and the support of experienced practitioners around you, not only will you begin shredding weight, but you will become more confident and improve in many other ways as well.
See, Brazilian Jiu-Jitsu was not invented as a way to lose weight. Shredding kilograms is not even a priority when you are in class. It is just not about that. Instead, losing weight is a byproduct of what is a fun-filled martial art that will help you improve your physical appearance, ability, and your overall health.
With confidence, we can say that Brazilian Jiu-Jitsu is a brilliant way to lose weight.
It is not uncommon for overweight students to lose 10-20kg in their first six months of training BJJ.
The best part about BJJ is that you can do it in moderation. You are not thrown into anything too extreme or intense – ever. It is an entirely different activity and experience to cardiovascular exercises such as running, riding a bike, or swimming.
You should not begin with 100% intensity and never look back. It is not recommended, by any means. Instead, you should start at a pace that is comfortable to you and pick up the level of intensity as your body acclimatizes.
BJJ has a tremendous effect on your lifestyle.
That is not to say that the first time you step onto the mats is going to change your life forever, but it might.
If you enjoy training BJJ and are already experiencing the weight loss benefits while in class, that is just the first step of what could become a dramatic transformation. It might take you a week or two to become ingrained in BJJ. When you do, you will begin to look for ways to improve. One of those ways, of course, is to improve your physical ability.
So, more often than not, BJJ has a significant effect on the way people approach their diet and lifestyle.
If you want to get more from your body, you need to give it the correct fuel. You will begin to reconsider those poor food choices and start to appreciate the healthier options.
Wanting to be as good as you can be at Brazilian Jiu-Jitsu will lead you to improve your overall lifestyle.
However, what’s to say that you will care this much about Brazilian Jiu-Jitsu?
Brazilian Jiu-Jitsu is fun, and that is why it is a great way to lose weight
Yes, anyone can go for a run outside every morning, and that will certainly help you lose weight, but is it enjoyable?
To some people it is, but to most people it is uninspiring.
By starting Brazilian Jiu-Jitsu, you will begin on a journey surrounded by new people and a community of students who are all looking to achieve similar outcomes.
The community feeling will keep you coming back, as well as the desire to improve your ability as a martial artist. You do not need expensive tools or equipment to start Brazilian Jiu-Jitsu, you only need a uniform and the ability to get yourself to class.
You will not only improve your body, but you will test your mind as well. The classes will develop your critical thinking, social and professional networks, and you will begin to feel more confident. You will also learn an essential form of self-defense.
If you are overweight and have been considering ways to get yourself into shape, look no further.
The best time to start Brazilian Jiu-Jitsu is now.