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My son started classes a little less than a year ago at Tai Kai and we couldn’t be happier. It’s a very welcoming environment by both the instructors and the other families that attend. My son highly enjoys the classes and the instructors are great with the children. They are patient, understanding and work one on one with them. Not only do they teach jiu jitsu but they also teach them to respect themselves and others and they teach the children a life skill every week. Tai Kai is highly recommend!
I love this place. I take Jiu Jitsu classes and boxing. Very clean place. Showers and lockeroom facilities. Beginner friendly and also has hardcore competitors. The instructors are great I wish I started training sooner:) recently I have been doing Muay Thai and love it.
I have loved my time (2+ months) with Tai Kai. Every class feels like I am getting a wealth of knowledge and all of the instructors do a great job. All of the others students in the class assist in the learning process and are friendly. It seems like everyone there is always there to help you and they have cultivated a great environment. If you’re looking to get into Jiu Jitsu, Tai Kai is the place to do it.
I have been attending the Tai Kai school for about two months now and have enjoyed every single class I've attended. Splitting my time between Brazilian Jiu Jitsu and Muay Tai, I have learned an abundance of personal protection skills.
The environment is fantastic as all students are eager to learn and help one another succeed. The instructors are very attentive and encourage the progression of new students.
I would recommend this to anyone seeking martial arts training.
Tai Kai is more than just another martial arts gym. It is a welcoming community of individuals with the common goal of becoming better than they already are and having fun while doing so. I joined about a month ago and already feel accepted as part of the family. I highly recommend anyone looking to start their journey into Brazilian Ju Jitsu to first visit Ken at Tai Kai to see what it's all about
After doing my research looking for a good kid’s program and speaking with a couple of BJJ instructors I came across Tai Kai and signed up my kid. I found the staff to be very professional, knowledgeable and helpful. I also found it to be very welcoming not just the staff but the students as well. As a matter of fact, after watching my kid there for a month I liked what I saw so much I signed myself up as well.
Everyone here at Tai Kai is great. Whether it’s Ken, or many of his other Black belts teaching, or the fellow students. As someone who is not a regular to this school and was traveling and visiting from another school, I was welcomed very openly as though i belonged there. This certainly speaks to the Jiu Jitsu community but more poignantly to this being a great school.
If you’re considering training for the first time, please do not feel intimidated. The school and community is like an extended family.
I’ve been coming here for over 9 yrs and can’t say enough good things. This place is the best place to train. Top of the line instructors and everyone is so friendly and welcoming. This place is like a second home to me. My whole family trains here and I can not imagine training anywhere else!
I love it here. Been training here for 5 years. I initially started with Jiu Jitsu but I also now do Muay Thai and Boxing. great place.They got all kinds of classes here. Huge facility, clean, friendly instructors, and beautiful locker room facilities. Whether you are brand new or experienced they have a class for you. The instructors are so patient. Highly recommended. I wish I started sooner.:) update. I’ve started kickboxing and my son is training here too.
Tai kai brings me some of my best experiences, between learning multiple forms of martial arts such as muay thai which is what I train in mainly at the moment and all of the amazing people there with so many positive vibes, it's fantastic. Makes me feel great just being there and better after a good training and workout. I suggest tai kai to all of my friends, family and co-workers. I've trained there for a couple of years now and I plan on making tai kai part of the rest of my life.
Wonderful environment for the kids, my son loves coming here, very supportive instructors
The atmosphere of Tai Kai is welcoming, encouraging, and teaches extremally practical applications of BJJ, self defense and other martial arts, for beginners and advanced students. I highly recommend Tai Kai to anyone looking to build confidence, learn real self defense, get in shape, and enter a great community.
Was up from Long Island visiting a friend and he brought me to Tai Kai to roll with his crew. Great bunch of guys, solid no gi class with a great mix of skilled athletes. Everyone was respectful, mats were clean, I even brought my son to roll with the kids class which also had great structure and drilling for the kids. Will definitely be back to train when I visit. I highly recommend this gym to anyone looking, Ken and his crew were great hosts!
I have been attending classes at Tai Kai for a couple of months now, and it is a fantastic gym. There are large classes with many rolling partners, but the classes don’t suffer in quality. The instructors still give plenty of individual attention to all of the students, especially newer students. They make sure to foster a very supportive atmosphere for newer people, while providing the opportunity for lots of growth for more experienced BJJ players. Most of the classes I have attended have had roughly 4-6 black belts, as well as many brown and purple belts. The higher belts will roll with you and teach you without hesitation. It is a great community.
Great space, lots of knowledge and helpful instructors, and students!
Started here several months ago and it's been an extremely welcoming experience! I've seen the instructors with the kids group too and they are phenomenal with the kids! I was pleasantly surprised by the number of females/girls in the classes.
Absolutely love it here.
First time in the Syracuse area for a work trip and have been training just over a year, did a little research ahead of time and Tai Kai was by far the best option for me. It was 8 minutes from my hotel and the professor reached out to me ahead of time and invited me for a free class and met me upon arrival. Great instruction & everyone I rolled with was friendly and respectful, super happy to have found this spot while I was here in the area.
Great place to join,
My children love it ♥️
Great atmosphere with super positive people who are eager to teach and motivate each other. Instructor Ken is tremendously knowledgeable and the classes are geared for BJJ practitioners of all levels. The Muay Thai classes are also a lot of fun. Ajarn Kevin has a vast amount of experience and will present the material to a level that everyone can understand. My daughter loves her BJJ classes and it has given her a level of confidence far beyond anything else we have tried. My 11 year old daughter and I have been going to Tai Kai for over 4 years an honesty we couldn’t see ourselves not being a part of it. We love Tai Kai!!!
World class instruction from world class human beings. Great people, great teachers, great community!
My son has done 5 classes so far and is loving every second of them. He has adhd and the instructors knew it going in, they've all been very nice and very patient with my son, making sure he understands what is expected of him. I fully trust that he will learn a lot from his experience here.
Amazing place! The instructors and even the other students are great. The facility is super nice, clean and really big. Can't say enough good things. No matter your age, fitness level or goals, it's a fantastic place to learn Brazilian jiu Jitsu, striking arts, self defense, and most importantly make new friends.
There is nothing better than the sense of accomplishment I leave this building with. The facility is clean and top notch. The instruction team is able communicate direction to every student regardless of experience level. I can't recommend this school enough as a place to better yourself as a a person.
This school is great for all ages! The atmosphere is amazing! The instructors and students are outstanding! Everyone helps everyone out! You feel extremely comfortable and at home here. Tai-Kai has become my passion! Thanks to everyone that has helped me improve! I couldn't ask for a better place to train!! You won't regret trying a free class! Try it out it has changed my life in so many ways! I haven't been this great in shape since high school! Best decision I have made for myself!
My wife Mary and I have been doing the Fitness Kick-Boxing at Tai-Kai for 5 years now! And we both love it, it has put me in the best shape of my life and I am 73 years young because of it! Pat yourself on the back Ken, your school is worth it! Sheena and Mike Bidwell Fitness Kick-Boxing classes are without a doubt the best! What is neat about them is they teach us the proper technique. This is very important, becasue if you learn how to do it right your workout improves ten fold.
I’ve trained all over the world and Tai Kai is one of the best places I’ve trained, hands down. The facility is spectacular, they have a bunch of really great teachers and the student body is fun and welcoming. I love this place!
Tai Kai is so much more than a place to work out and get in shape. Sure, Tai Kai offers excellent Brazilian Jiu Jitsu, Kickboxing, Muay Thai and other classes... and it’s filled with so many knowledgeable teachers and instructors. But more than that, it’s a family, a home, a place to find encouragement and a place to find acceptance. I’m so happy to have found this place, trying my first class was the best decision I’ve ever made.
My kids started training jiu jitsu here earlier this year, and after watching them train and peeking in at the adult jiu jitsu classes, I decided to try it out, too. Best decision I ever made! The instructors are phenomenal in both the kids’ and adult classes, and the atmosphere is friendly and welcoming. I’ve met several incredible people while training here and love coming in to learn and get in better shape. If anyone is intimidated by jiu jitsu (or really, any of the other martial arts classes offered at Tai Kai) this place will set you at ease with a comfortable environment and training partners who are supportive and want you to do your best!
Studying the martial arts comes with a host of physical benefits, including an improvement in hand-eye coordination and the ability to react quickly in any situation. These benefits are part of the reason that learning a martial art is one of the best ways to master self-defense and learn how to protect yourself. Self-defense can […]
On Saturday , July 21st Tai Kai Students competed in a Muay Thai Event , hosted by lace up Promotions. We had 2 fighters scheduled but our opponent for one of our fighters pulled out last minute, so we only had one student compete. Tyler Gilfus, from Tai Kai, was victorious in his Muay […]
Martial arts practice has many benefits, including some that may not be immediately apparent to a casual observer. While the physical benefits are obvious, there are mental and emotional benefits that might surprise you. Students who learn the martial arts may experience significant changes in the way they think, and that’s because martial arts training […]
We will be closed Tuesday for July 4th. The rest of the week will have regularly scheduled classes.
Starting this Saturday July 1st, there will be a new Muay Thai Class at 11AM. This will be replacing the 11AM fitness kickboxing class. We are excited for this new class
Welcome to Tai Kai Martial Arts, the premier destination for parents seeking to introduce their children to jiu-jitsu. Jiu-jitsu is not just a martial art; it’s a transformative experience that nurtures your child in various aspects of their life. In this post, we will explore the numerous benefits of jiu-jitsu for kids, specifically in developing […]
On Saturday July 15 we are hosting a free BJJ seminar for LE at Tai Kai martial Arts in Liverpool, NY. We will be focusing on tactics for LE including both standing and ground control tactics, that have been proven to increase a LE officers success rate when it comes to gaining control and […]
Come Try a FREE class. You Learn a Skill While Exercising The best time to begin your journey in training Brazilian Jiu Jitsu is now. While Jiu Jitsu is not the first activity that many people consider when they look to start a new hobby, it’s probably the best decision that you could ever make. […]
Martial arts classes can be beneficial for people of any age. The reasons are that martial arts training provides a host of health benefits that encompass physical health, mental health, and emotional health. #1: Martial Arts Classes Build Muscle and Bone Strength Anyone can benefit from activities that build muscle and bone strength. A loss […]
On Saturday, May 27th in Saratoga Springs, a few Tai Kai students entered a Grappling Industries grappling tournament. Everyone did awesome, and we are proud of everyone. Congrats to Frank Parella, Andre Hatori, Greg O’Brien Peter Raymond-Smiedy Dean Gwadz Tyler Gilfus and Jake Gaulin.
Tai Kai will be closed today for Memorial Day.
Self-defense is a priority for many women who are concerned about their personal safety. While there’s always the option of carrying self-defense weapons such as stun guns, pepper spray, or even a handgun, not everybody is comfortable wielding a weapon and some prefer an option that allows them to defend themselves by fighting. Martial arts […]
Blue Belt Requirements Fundamentals Ukemi-Rolls & Falls Rolls (Front/Back) Falls (Back, Side, Front, Rolling) Basic Movements/Positions Base, Shrimp, Bridge, Bridge to Knees, Guard Replacement Roll (Granby Roll) Transitions: take the mount from side(basic and sit out), Knee on the Belly from side Mount control (swim, “spiderhands”, Modified mount, take the back, remount) Guard […]
On Wednesday May 10th, in our 6PM Muay Thai class, we had 3 students test. Megan Berner tested for her 4th level. Will Rattray and Jeff Murray tested for 5th level. Everyone passed and looked great. Big thank you to our instructors, Ajarn Kevin Seaman, Kru Chris Smith, and Kru Cory Lawson.
A Sport like BJJ demands a high degree of flexibility to perform a wide range of techniques, both defensive and offensive. And, if you are just starting then stretching can be very painful. Though, over time it does get easier, but you need to keep up with it. Regular stretching can lead to increase in […]
The world is filled with feel-good stories about how people have transformed their bodies – and their lives – by starting Brazilian Jiu-Jitsu (BJJ). To anyone who has ever practiced BJJ before, this is unsurprising. Each BJJ class is packed with various techniques, exercises, and even some ‘live’ drilling and sparring. All of that […]
On April 15th ,2023 at Sharkey’s in Liverpool, 3 Tai Kai Muay Thai students competed in Muay Thai fights. Greg Wakeman, Ben Rattray, and Tyler Gilfus all competed in Muay Thai competition. All the students looked great and made everyone at Tai Kai proud. We look forward to having more students compete in Muay […]
Let’s begin again with a question – “what are your rules of good nutrition?” In other words, what types of things must you absolutely do to succeed – and what types of things must you avoid? Seriously, take a moment and think about it. What rules do you think you’ll need to follow if […]
This is ALL TRUE What to Expect as a BJJ Beginner Alright! you made the decision to change your life the minute you stepped on the mat congratulations your first few days made me a little overwhelming! Just like it was whenever you first learned how to ride a bike it was awkward. You fell […]
Another great article from Kevin Seaman We all have habits. We try to kick and break our bad ones, and form and reinforce those that are good. We have habitual ways of eating. Ever try to eat using your non-dominant hand? We have habitual ways of driving. Ever start driving to work on […]
Stress is something that everyone experiences sometimes. Adults have stress related to their jobs, finances, families, and more. Kids may experience stress related to school, grades, and social situations. While some stress is a normal part of life, there’s no denying that it can have a negative impact on our physical and mental health. Martial […]
As you get older, it’s easy to find yourself in a rut. You go to work, you watch TV, and you go to bed. Some people avoid falling into such an unhealthy routine by working out at home, jogging, or going to a gym. The problem with doing these almost cliché exercises is that […]
The discipline known as martial arts has spread at an incredible speed in the West since its introduction in the 20th century from its historic roots in East Asia. Martial arts can be classified as either armed combat (including fencing and archery) or unarmed combat (such as Brazilian Jiu Jitsu, Muay Thai, Kickboxing, and […]
Congrats to Trevor Pastor and Dan Buckley on your Brown Belt Stripes:)
Martial arts training provides a full-body workout for people of all ages, from toddlers to grandparents. Practicing martial arts helps to tone and strengthen the body. It also provides a host of mental and emotional benefits. Good martial arts instructors know that kids who attend martial arts schools will experience developmental milestones regularly. In […]
On one hand you have Brazilian Jiu-Jitsu, the most dominant grappling martial art. On the other hand you have Muay Thai Kickboxing, the most dominant stand up martial art on Earth. These 2 arts make up the majority of MMA (Mixed Martial Arts), so we are going to explore this and see which one is […]
\ When you sign up for a martial arts class, you’re doing more than working out or improving your physical and mental health. You’re becoming part of the martial arts family, a community of people who are brought together by a shared interest. Your martial arts journey isn’t only about your personal quest to […]
It’s said that a picture is worth a thousand words. This one is really worth far more. The elephant is tied with a piece of rope that it could easily break. It has been conditioned since he was young to think that he’s stuck and can’t get away… so he […]
Good posture can do a lot to help people make a positive first impression when they meet others, whether they’re doing so at work or at a party. Your posture can make you look taller than you are and give you an air of authority and command. There are plenty of reasons to study […]
A lack of sleep or poor sleep quality can have a negative impact on every area of our lives. Sleep gives our bodies and minds time to recover from the rigors of daily life. It’s essential for good mental and physical health. The link between physical activity and proper sleep is well-documented. What you […]
Congrats to some New Tai-Kai Jiu-Jitsu students on their stripes. Brown Belt Pat Miller Purple Belt Jim Kearns John Sherbourne Blue Belt Ian Robinson
On January 15,2023 at Noon, Tai Kai hosted a Dean Lister seminar. The Seminar was simply awesome. Dean Went over all different kinds of entries with the straight foot lock and heel hook. He went over in great detail how to get there and finish these submissions. Everyone it attendance had a great time and […]
Your New Years Resolution The New Year is here, and with it comes thousands of goals and resolutions in sight. 2023 is the year you should try something new! Martial Arts is an established system that can better the entirety of your being. Whether you need mental benefits or physical benefits like getting in shape, […]
Martial arts training can start in early childhood. In fact, kids as young as fours years old can benefit from learning martial arts. But is there ever an age when someone is too old to study martial arts? The truth is that people can start martial arts training at any age. There are health […]
Brazilian Jiu-jitsu is one of the most popular combat sports, growing in popularity across the globe with gyms opening on every corner. It has become well known mostly because of its participation in Mixed Martial Arts and promoting practical self-defense for any individual to learn. This is one of the many reasons BJJ […]
Teaching kids about how to move through life, both as children and as adults, is an important goal for any adult who works with children. That includes parents, teachers, and coaches. One of the trickiest things to teach is conflict resolution. Kids of every age, from toddlers to teenagers, may struggle to develop conflict […]
Tai Kai will be open its regular hours except for December 24th and 25th and also December 31 and January 1st. We will be closed those 4 days only.
www.tai-kai.com Did You Know? You become what you think about MOST of the time. I have a favorite saying, “Your mind always moves in the direction of your dominant thoughts.” The result of this profound principle is… You get what you focus on. When you focus on your problems, your mind will be problem […]
Congrats to Anthony Carella and Kyle Warford for their stripes earned Thursday 12/8/2022. Kyle was awarded his 2nd stripe on his purple belt. Anthony was awarded his 3rd stripe on his purple belt. Congrats to both of them. They are hardworking and it shows in class.
Tai Kai will be hosting a Dean Lister Seminar on Sunday Jan 15,2023 12-3PM. Dean is an ADCC and grappling champion. He is also a veteran of the UFC, Pride, and King of the Cage. He is Jocko Willink’s Jiu Jitsu instructor. Early Bird Registration: $109 up to Dec12th Pre Registration: $139 Dec […]
Congrats to Time Overend for earning his Brown Belt on 11/29/2022. He had to demonstrate 1 hour of technique and then he grappled for an hour straight with no breaks. Congrats Tim
Happy Thanksgiving. No regular classes today. There will be an open mat today at 10am(our annual Turkey Roll) Regular classes resume tomorrow Friday 11/25/2022
Congrats to Will Rattray on competing in his first Muay Thai Fight. The decision didn’t go our way but Will showed a lot of heart going in there to compete. Big thanks to Chris Smith and Cory Lawson for going down to corner him. We are proud of you Will.
People of all ages take martial arts classes. Some may be looking for a way to defend themselves. Others may be seeking a fun class to help them get in shape or stay fit. If you’re an adult engaged in martial arts training–or thinking about starting–it may surprise you to know that taking a martial […]
Congrats to Ben Peet on being promoted to Blue Belt on October 25th, 2022. His Blue Belt test consisted of demonstrating specific techniques including: Self Defense, Takedowns, Submissions, Escapes, Guard Passes, Sweeps, and certain positions for about an hour. Then he grappled straight for 30 minutes with no rest time at all with fresh […]
There’s an indisputable link between fitness and nutrition. When you exercise, your body needs the proper nutrients to recuperate and repair your muscles. That’s just as true of martial arts training as it is of any other kind of exercise. Eating healthy is essential if you want to get in shape, lose weight, or progress […]
Congrats to Team Tai Kai. With only a few competitors we took 2nd place overall. Congrats to everyone that competed win or lose. Big thank you to Dennis Sugrue and Mike Mucitelli for going to coach. GI ADULT -170 LBS 1stJAKE GAULIN 2nd WESLEY HENDRICKSON GI ADULT -185 LBSBracket 3rd NICK TYLER GI ADULT -200 […]
Here are collection of pictures from the 9/24/2022 Belt test. It was a memorable event. Everyone looked sharp and talented.
On Saturday September 24th at 12PM we had a purple/brown/black belt belt ceremony. The candidates had to demonstrate technique for an hour(self defense, sweeps, guard passes, submissions, takedowns, submission escapes and different positions). Nick Newcomb then had to do free style self defense for 10 minutes having people attack him and him having to react. […]
It’s this Saturday at Noon. No regular Jiu Jitsu classes this Saturday. We will be having a Belt Test. Purple Beth Rowley Fred Isaacs Frank Parella Brown Tim Overend Scott Fowler Justin Fowler Cory Lawson Black Belt Nick Newcomb
Congrats to 32 new Tai Kai Blue Belts. They had their test/ceremony on Thursday September 8th, 2022 at 6:45 PM. They all did awesome. They had to demonstrate specific techniques including: Self Defense, Takedowns, Submissions, Escapes, Guard Passes, Sweeps, and certain positions for about an hour. Then they grappled straight for 30 minutes with no […]
There will be no Regular Classes today Labor Day 9/5/2022-Open Mat at 10 AM
Mental health in youth is at a crisis level. Bullying, anxiety, depression, and suicide are on the rise. Reports show that 160,000 students are missing school EVERY DAY due to fear of being bullied. 85% of bullied children have no intervention and are forced to deal with the bullying by themselves. Martial arts have […]
Come Try a FREE class. You Learn a Skill While Exercising The best time to begin your journey in training Brazilian Jiu Jitsu is now. While Jiu Jitsu is not the first activity that many people consider when they look to start a new hobby, it’s probably the best decision that you could ever […]
Martial arts training is an effective way for people of all ages, from young children to seniors, to get in shape and lead a healthy lifestyle. While that might not surprise you, it may surprise you to learn that martial arts practice can lead to healthier habits in almost every area of life. Martial arts […]
Learning a martial art is an effective way to improve your physical and mental health at any age. In a martial arts class, students exercise their bodies and minds, whether they’re engaged in Brazilian Jiu Jitsu training or Mixed Martial Arts. While it probably won’t come as a surprise that martial arts practice can […]
What you say to yourself and others (the quality of your internal and external communication) has a lot to do with your representation of any given event. We have seen athletes lose, fail a shot, make an error or perform poorly, and talk about the event or beat themselves up for days. We’ve also had […]
The benefits of Muay Thai – If you are even mildly fitness conscious, then you definitely strive to be stronger. This, of course, means a healthier lifestyle, and there are many ways one can go about accomplishing this goal. Practicing martial arts is definitely one of the most effective ways to become stronger and be […]
We have two upcoming Belt Tests. On Thursday 9/08/22 at 6:45PM we will be having a Blue Belt test.On Saturday 9/24/2022 , we will be having a Purple,Brown, and Black Belt Test. Below are the candidates. More names may be added. Blue Belt Test 9/08/2022 Mehdi Aghalarov Nicolas Arcaro Avery Brooks Liam Bulger […]
Here is the Tai-Kai Blue Belt requirements with explanations in a power point movie format on youtube. Thanks to Laura Vogelsang for putting it together.
Happy 4th of July. There will be no regular classes today. OPEN MAT will be at 10AM.
On Monday June 20th, Mike Fox and Zach Davis tested for 5th level/Purple Arm Band in Smiling Tiger Muay Thai at Tai-Kai. They both did awesome and passed easily. Ajarn Kevin Seaman, Kru Chris Smith, and Kru Cory Lawson were all there to officiate the test. Big Congrats to Everyone.
You Learn a Skill While Exercising The best time to begin your journey in training Brazilian Jiu Jitsu is now. While Jiu Jitsu is not the first activity that many people consider when they look to start a new hobby, it’s probably the best decision that you could ever make. Training Jiu Jitsu is […]
For many people, martial arts is an integral part of life. People practice martial arts as a sport, a hobby, an artistic expression or a regimen for physical, mental and emotional well-being. Skills learned in the study of martial arts can be applied in other aspects and relationships in life. Self-Defense Majority of those signing […]
Martial arts training is something that people of all ages and sizes can do. One of the most common questions we hear when people are signing up for our martial arts classes is this: Does size give people an advantage in a martial arts fight? Size does matter in the martial arts, but not necessarily […]
We are Closed today in honor of Memorial Day. Open mat at 10 AM Thank you to all of the men and women who have sacrificed for our freedom. We will remember!
There is a defined procedure to developing what we know as Mental Toughness. Here are four of many, of the mental qualities necessary to be the person you want to be. Each of the four qualities will support each other, strengthening your behavior and mindset synergistically. Emotional Flexibility- Going with what comes. This quality is the […]
On one hand you have Brazilian Jiu-Jitsu, the most dominant grappling martial art. On the other hand you have Muay Thai Kickboxing, the most dominant stand up martial art on Earth. These 2 arts make up the majority of MMA (Mixed Martial Arts), so we are going to explore this and see which one […]
Self Defense: Demonstrate 10-15 Gracie Self Defense Moves / Demonstrate Guard work against punches: Takedowns: Demonstrate 10 Takedowns (Should include shots and throws) / Demonstrate Proper Guard Pulling to sweeps: Escapes: Demonstrate 5 Mount Escapes: Demonstrate 4 Side Escapes Plus at least 1 way to escape Modified Scarfhold (under armpit) and Reverse Scarfhold: Demonstrate 3 […]
Brazilian jiu jitsu is more than just a sport. It’s more than a martial art. It’s a way to change your life. You hear a lot of people talk about the jiu jitsu lifestyle, but what does that mean? Does it mean you train all day? Does it mean you surf and then head to […]
Congrats to the new stripes this week at Tai-Kai Brown Belt Sam Saba Pat Miller Dan Puma Josh Bennett Trevor Pastor Ben Siragusa Purple Belt Anthony Carella Tim Overend Kyle Warford Bailey Sherbourne Rodrigo Clementino John Sherbourne Jim Kearns Kelly Woods Tim Woods Will Burnell Blue Belt Mike Palmer Casey Washer Reinaldo […]
Brazilian Jiu-jitsu is one of the most popular combat sports, growing in popularity across the globe with gyms opening on every corner. It has become well known mostly because of its participation in Mixed Martial Arts and promoting practical self-defense for any individual to learn. This is one of the many reasons BJJ is […]
The world is filled with feel-good stories about how people have transformed their bodies – and their lives – by starting Brazilian Jiu-Jitsu (BJJ). To anyone who has ever practiced BJJ before, this is unsurprising. Each BJJ class is packed with various techniques, exercises, and even some ‘live’ drilling and sparring. All of that […]
If you have kids of different ages, then you know how challenging it can be to find things to do as a group. What excites your 10-year-old daughter is likely to bore your 7-year-old son – and vice versa. There’s one exception that we know of – and that’s taking martial arts classes! Studying the […]
Martial arts classes can do a lot for your child. Children who study martial arts learn key skills that will help them throughout their lives. One of the most important things they learn is discipline. Discipline is a skill that can help kids face challenges that arise at any stage of life. Martial arts […]
Blue Belt Requirements Fundamentals Ukemi-Rolls & Falls Rolls (Front/Back) Falls (Back, Side, Front, Rolling) Basic Movements/Positions Base, Shrimp, Bridge, Bridge to Knees, Guard Replacement Roll (Granby Roll) Transitions: take the mount from side(basic and sit out), Knee on the Belly from side Mount control (swim, “spiderhands”, Modified mount, take the back, remount) Guard […]
THESE TECHNIQUES WILL KNOCK YOUR MID-WORK EXCUSES OUT COLD! It’s a little strange to consider, but a centuries-old fighting system might be the best core workout out there! First, a little history lesson: Muay Thai is the national sport and a cultural martial art of Thailand. It originates several hundreds of years ago when used as a close-combat […]
Start your child’s journey today Allowing your children to practice Brazilian Jiu Jitsu is one of the greatest investments you will ever make. It will teach them countless valuable skills that will stick with them for life. Today I’d like to tell you about the top 6 skills that Jiu Jitsu teaches your […]
It’s not uncommon for prospective or new members to express concern about being too out-of-shape for Brazilian Jiu-Jitsu. Occasionally they will even say they aren’t ready to join BJJ yet, and would like to go to the gym and get in shape before joining. It may seem like holding off on starting BJJ until you […]
The term “Martial Arts” is a relatively broad expression that encompasses a variety of different disciplines. Typically, when we hear the words martial arts, the first ideas that come to mind are one or more of the techniques that have developed in Asian countries. However, the martial arts are comprised of most types of […]
very interesting READ In today’s world we are all burdened with stress from work, financial obligations, and family matters. When stress is high, cortisol, the stress hormone, rears its ugly head. This can trigger pathways that affect our emotional well-being as well as our ability to burn fat and build muscle. So what do […]
When it comes to youth sports, safety is a concern. Sports are a great way to teach your kids valuable lessons; how to make friends, be active, and stay healthy. Jiu-jitsu is one of the most fun, engaging and safe sports for children. Jiu-jitsu is a martial art, and martial arts offer many valuable lessons. […]
This is ALL TRUE What to Expect as a BJJ Beginner Alright! you made the decision to change your life the minute you stepped on the mat congratulations your first few days made me a little overwhelming! Just like it was whenever you first learned how to ride a bike it was awkward. You fell off, […]
Another great article from Kevin Seaman We all have habits. We try to kick and break our bad ones, and form and reinforce those that are good. We have habitual ways of eating. Ever try to eat using your non-dominant hand? We have habitual ways of driving. Ever start driving to work on your […]
When your muscles are overworked and in need of some tender loving care, it’s not uncommon to seek comfort and healing in cold or hot treatments. In fact, for centuries doctors have been using extreme temperatures to ease pain and speed recovery. Which temp is best for your particular needs? Maybe both! Cold Case: […]
here is a popular saying in the fitness industry, “abs are made in the kitchen”. This applies to Muay Thai too and it’s not just about having the abs to show from Muay Thai training. Nutrition is key to achieving optimum performance in training and competition too. It is important to train hard but also […]
On one hand you have Brazilian Jiu-Jitsu, the most dominant grappling martial art. On the other hand you have Muay Thai Kickboxing, the most dominant stand up martial art on Earth. These 2 arts make up the majority of MMA (Mixed Martial Arts), so we are going to explore this and see which one […]
Jiu Jitsu at Tai-Kai www.tai-kai.com
When we’re trying to stay on track with our weight loss goals exercise is great, but what we’re putting in our mouths matters most and ties the two together for maximum results! A low glycemic, high in fiber, and moderate carbs kind of food such as oatmeal or high in protein like eggs are […]
People often question whether or not they are making progress because ‘progress’ is almost never the straight line trajectory that we have been conditioned to expect. Progress in anything challenging, progress in anything worthwhile is a roller coaster. Ups and downs are a NORMAL part of the process towards long term growth & development. On […]
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Shopping can be a thrill. In a good way and even in a bad way. Adding a little self defense mentality can go a long way. Self Awareness You have society on your side. Potential criminals (for the most part) won’t just obnoxiously run up to you in front of a crowd and take […]
Helio Gracie is the founder the art of Gracie Jiu-Jitsu (GJJ), also known internationally as Brazilian Jiu-Jitsu (BJJ). Until his death, Hélio was the only living 10th degree master of the discipline and is widely considered as one of the first sports heroes in Brazilian history; he was named Black Belt Magazine’s Man of […]
Come on out and try a FREE class. Almost every form of martial arts training requires a training partner of some sort. In group classes, selection of a good partner can make or break the lesson. Whether sparring, practicing self defense, working two man forms, or just working out, the partner is key to the […]
BRAZILIAN JIU JITSU GIVES GIRLS CONFIDENCE, FITNESS, THE ABILITY TO DEFEND THEMSELVES, PLUS SO MUCH MORE! Learning Brazilian Jiu Jitsu is a very important skill for a daughter to develop in today’s world where your daughter may very likely be put into a bad situation where she needs it. Here are a few stats […]
Kevin Seaman -from the winning mindset There is a lot of stuff out there on the internet in regard to visualization. The TRUTH is, we all visualize. In fact, it is as ancient as humankind itself. But, once we learn the power we have to change our direction by using this form of internal communication, […]
Halloween is such a fun time of the year for children; but when children encounter tricks instead of treats, this holiday can become very scary – and not just because of the decorations and frightening costumes. Abductions, bullying, candy that has been compromised; these are all things that can make Halloween a dreadful holiday […]
