Blue Belt Requirements
Fundamentals
Ukemi-Rolls & Falls
Rolls (Front/Back) Falls (Back, Side, Front, Rolling)
Basic Movements/Positions
Base, Shrimp, Bridge, Bridge to Knees, Guard Replacement Roll (Granby Roll)
Transitions: take the mount from side(basic and sit out), Knee on the Belly from side
Mount control (swim, “spiderhands”, Modified mount, take the back, remount)
Guard control (Guard swim, Under/Over hooks, armdrag, take back, punch block series)
Side control (Standard, Kesa,100 Kilos,Reverse Kesa, Basic Knee on Belly, North South)
Clinch Control (Pummel) Gripfighting (Hand/wrist control, armdrag, 2 on 1)
Back Control (Take the back from turtle, Hooks, Seatbelt, Side/side, Flattening out, Remount)
Self Defense
Standing up Properly with and without kick
Front Bear Hug (Arms Over) into hip throw
Front Bear Hug (Arms Under) framing against face to push off
Double Leg Defense (Knee & Guillotine)
Standing Headlock (Bent Forward )-falling backward into L takedown
Standing Headlock (Bent Forward)-sitting down falling foward
Standing Headlock with punches defense
Standing Guillotine- Classical reach over and buckle the knee takedown
Standing Guillotine- Bent over(sitting down and throwing over body)
Standing Rear Choke (Posture Broke Back)-taking backwards into trip
Standing Rear Choke(into shoulder throw)
Defense Against Right Hook(step in block,clinch, hip throw)
Defense Against Right Hook step in block into BODYFOLD takedown)
Defense Against Right Hook-ducking under to their back and do L sit takedown
Wrist Grab (Palm Up & Palm Down)
2 Handed Front Choke (basic-dodging under arms and stepping back)
2 Handed Front Choke ( too strong for first one step in into hip Throw)
2 Handed Wrist Grab -base and pull out arm with other hand
Single Lapel Grab (To Back)finishing with shoulder lock from behind
Rear Bear Hug (Arms In) -step behind to throw back
Rear Bear Hug (Arms Out)-drop to floor and pull leg up
1 Hand Throat Grab or chest push ( to standing Armlock in base)
Guard Pull after a a clinch
Punch Block Series (defending punches from guard)
UPA with punches
Taking the Back from Guard- person has forearm against your throat
Escapes
Mount Escapes
Upa
Upa (Hand on throat)
Upa (Arm Under Head or In Collar)
Shrimp/Elbow Escape
Foot Over/Foot Under Shrimp Escape
Knees In/Butterfly
Side Escapes
Shrimp
Go to Knees (takedown-or take back)
Bridge Over OPP side
Headlock Escapes(Ground)
Frame Escape (Leg Over)-Leg Choke
Hooks Escape
Frame Escape (Leg Over-guy to strong go to knees)
Bridge and Roll
Knee on the Belly
Basic Escape
Back Escape
The Basic (you take them to non choking side)
Pass the Arm Over( they take you to choking side)
Opponents Feet Crossed
Submission (Escapes)
Guard Arm Bar (Stack)
Top Arm Bar (Hitchhiker escape)
Guard Guillotine
Triangle
Guard Passes
Closed Guard
Double Underhook
Single Under
Knee Slide Pass
How to open Guard in sitting posture
How to open Guard by standing
Half Guard
Tripod (Mount and Side)
Reverse sit out Pass
Butterfly Guard
One Butterfly Pass
Sweeps
Guard
Scissor Sweep
Scissor W/Knee Push
Hip Heist
Flower/Pendulum
Butterfly/Hook (Elevator)
Guard-Opponent Stands
Double Ankle
Hook/Tripod Sweep
Sickle Sweep
Half Guard
Guard Replacement
Take The back from half Guard
Put in one hook butterfly sweep
Takedowns
Rear Takedown(Sit and Roll)
Osoto Gari
Body Fold
Single Leg (Run the Pipe)
Double Leg (Leg Trip/Cut the Corner)
Inside Leg Trip
Hip Toss
Arm Throw/ Seoi nage
Guard Pull/Sweep
Leg Hook Takedown
Submissions
Guard
Collar Choke Palm Up/ Palm Up
Collar Choke Palm Up/ Palm Down
Guillotine
Triangle
Arm Triangle
Armbar
Kimura
Telephone
Omoplata
Transition from Armbar/Triangle/Omoplata
Mount
Standard Armbar
Collar Choke Palm Up/Palm Down
Americana
S-Mount to Armbar
Collar Choke Palm Up/ Palm Up
Arm Triangle
Side Control
Kimura
Armbar
Americana
Arm Triangle
Back
Rear Naked Choke
Sliding Collar Choke
Single Wing Choke
Knee on the Belly
Basic around the world armbar