There is a defined procedure to developing what we know as Mental Toughness. Here are four of many, of the mental qualities necessary to be the person you want to be. Each of the four qualities will support each other, strengthening your behavior and mindset synergistically.
Emotional Flexibility- Going with what comes. This quality is the ability to make the very best out of every experience and outcome. Being flexible is remaining balanced and resourceful, accepting responsibility for your outcome, rather than being defensive, blaming and rigid. These latter behaviors are a sign of weakness, and are the result of fear- based emotions. Much of this pertains to how you process the experience, your internal dialog and your ability to manage your emotional state.
Emotional Strength- This is all about having a sound belief in yourself and what the outcome will be. To remain emotionally strong means doing so under extreme pressure and to continue to maintain your fighting spirit even under seemingly impossible odds. To harness your greatest strength when the emotional pressure is the utmost, and resist and exert to your full potential in spite of it. Emotional Strength is, in essence, expecting more out of yourself than anyone possibly could.
Emotional Responsiveness- This is the ability to remain engaged and connected with the moment and respond without hesitation. All habits are built through repetition. Your emotional responsiveness will be a product of your habits. Visualizing a successful outcome repeatedly in your mind substantiates your desired result and this familiarizes your subconscious with what you want to achieve over and over. Hesitation often comes from internal conflict in beliefs, emotions and personal values.
Emotional Resiliency- Resiliency is not giving up, bouncing back, staying on track, using that very moment when your actions didn’t give you the results necessary to get the long- term results you desire. Resiliency is the ability to tap into your emotional power, not allowing it to force you out of your objective. Remember, the key is to not just see your goals, but to feel the emotions connected to achieving your goals and never, never ever give up on your KEY GOAL!
I have been beat down physically, disrespected, emotionally betrayed, dealt defeat, laughed at, put down, ridiculed, ripped off, financially crushed, and told I would never be able to do what I love! I persevered and have NEVER given up! Nor will I ever GIVE UP!!
“When you start by doing what’s necessary, then you begin doing what’s possible, then before you know it you’re doing what most people consider the impossible!” – Kevin Seaman