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“See How Easily You Can Learn Jiu-Jitsu, Kickboxing, And Get In Shape Fast At Tai-Kai Jiu-Jitsu in Syracuse NY!”


Dear Future Tai-Kai Student,

Syracuse jiu-jitsu instructor Ken KronenbergHi, my name is Ken Kronenberg and I want to thank you for checking out Tai-Kai Jiu-Jitsu in Syracuse, New York.

For well over ten years I’ve been coaching and training my students here at Tai-Kai to success in sports, fitness, competition, and life through our incredibly popular martial arts and fitness programs.

As the owner and chief instructor here at Tai-Kai, it’s always a pleasure to welcome a new client to our studio.

I’d be honored to help you achieve your personal and fitness goals… and that’s why I’m so glad you found our site!

Whether you’re looking for…

  • Brazilian Jiu-Jitsu training
  • Kickboxing and Boxing (Fitness or Competition)
  • Kid’s Martial Arts Classes
  • Or Self-Defense Classes

…you’ll find it here at Tai-Kai!

Why Train At Tai-Kai Jiu-Jitsu?

For well over a decade we’ve been the area leader in professional martial arts instruction.

Our facilities are top-notch, with clean and spacious training areas, sparkling clean his and her shower facilities, a fully-equipped heavy bag room with professional-grade bags, massive amounts of mat space, and staff and students that are the nicest people you’d ever want to meet.

Plus, you’ll have the benefit of learning from world-class instructors, and the flexibility of choosing from 60+ classes in a martial arts school that’s open seven days a week, including:

Kid’s Programs

Kids martial arts classes in SyracuseFor Kids we offer our incredibly popular Kid’s Jiu-Jitsu classes, where your child will be both challenged and motivated.

In this class, we emphasize character-building and self-improvement while teaching the fundamentals of Gracie Jiu-Jitsu.

And the best part is, kids love our classes! Our emphasis on making classes fun while teaching the life-changing benefits of the martial arts makes this class a must-have for every child.


“I just want to take a moment to thank you all for the great work that you do every time that we take our 2 kids to your classes. My wife and I have noticed a significant change in our kids’ behavior and self esteem.


The classes are fun for them and you guys are what make the class what it is, which is AWESOME!! The Life Skills Program you do with the kids is great. Its great that not only do they learn self-defense but important life skills too…


I must say that Jiu-Jitsu has made a major impact in our lives as the art is effective & fun for our kids. Thanks!!!!!”


– Michael Curuba, Satisfied Parent

*results may vary

Fitness Classes

For Adults looking for fitness classes, you’ll want to check out our amazingly effective fat-burning Fitness Kickboxing classes, as well as our Yoga program.


Fitness kickboxing results“I have lost 41 lbs and a total of 15” (4” just in my waist). Even more than that, though, I have gained power, strength and confidence that I never realized I had in me.


There is no better way to unwind after a busy week of work than to throw on a pair of boxing gloves and take out any stress on a heavy bag AND get a great workout at the same time!


A HUGE thank you to Sheena and everyone at Tai Kai for making every visit to Tai Kai a pleasurable one.”


– Mary Jo, Fitness Kickboxing Client

*results may vary

Adult BJJ, Self-Defense and MMA Classes

Syracuse Jiu-jitsu studentsFor Adults looking for martial arts and self-defense training, Tai-Kai Jiu-Jitsu just can’t be beat.

We have a wide variety of classes to choose from including:

  • Gi and No-gi BJJ
  • Judo
  • Thai Kickboxing
  • Boxing
  • MMA and Mixed Striking
  • And Filipino Kali classes


“As someone who has been training in the martial arts for 15 years under a variety of styles and instructors, I am not easily impressed, but Tai-Kai Jiujitsu really impresses me!

I was very hesitant years ago because of my age and the fact that I own and run a successful business. None of this has interfered with my growth in Jiu-Jitsu. This is THE place to train, and THE people to do it with. In me, Tai-Kai has a student for life!”

– Ralph Johnson, Age 53

*results may vary

Ready To Get Started?

With so many programs to choose from including classes for adults and kids, fitness and self-defense training, and expert jiu-jitsu and MMA coaching, the best way to get started is to take a free no-obligation class, on us.

That way you can come in and visit the studio, see the facilities, meet the people you’ll be training alongside, and check us out without spending a dime out of your pocket. It’s absolutely the best way to decide whether Tai-Kai Jiu-Jitsu in Syracuse is the place you want to train.

Register For Your FREE Class Today!

So, fill out the form on this page to register for a free class right now. Or, if you want to talk to someone right away call us today at (315) 395-0910.We’ll be happy to schedule your free class at a time that’s convenient for you, and while you’re here we can discuss your goals and show you around the facility, too.I’m sincerely looking forward to meeting you and helping you get started achieving your personal best, and I thank you in advance for accepting my personal invitation to check us out.

I guarantee you that it will be the best decision you’ll ever make for you and your family.

Best regards,

Ken Kronenberg
Chief Instructor
Tai Kai Jiu-Jitsu
Syracuse and Liverpool, New York


P.S. – I know you’re going to love training here, and it’ll be our pleasure to coach you to your personal best. So call us today at (315) 395-0910 or fill out the form to the right to schedule your FREE no-obligation class!