Yoga Class at Tai Kai -1/23/2011
Another great class this morning at Tai Kai. Thank you all for joining us today. We did some moon flow sequences today with some core and balance tossed in for good measure. We ended class today using props to assist us in stretching our shoulders and legs. Using an old belt, tie or strap is very useful to guide us through the tightness we often find in our legs and hips and shoulders. Today I showed some options on how to use these tools in our yoga practice. I hope you all enjoyed class and I look forward to seeing you all again!