TRX Training for BJJ: A BJJ Conditioning Video by Jason C. Brown and Tim Hart…”
I’ve been a fan of suspension training for many years. Suspension training offers up some unique exercise variations for BJJ.
One of my favorite exercises and combinations is what I like to call the “TRX Triple Threat.” It consist of 3 distinct exercises that address 3 functions of your hamstring and glutes.
* Knee Flexion (hamstrings only,mostly)
* Hip Extension(hamstrings and glutes, plus some others that I don’t talk about in this video.)
* Stabilizing your knee while extending through the hip, or in BJJ terms, keeping your opponent locked down while finishing your arm-lock.
In the BJJ conditioning video below I highlight different TRX exercises for BJJ.
* The leg curl
* The Hip Press
* The Straight Leg Hip Press
Once you’ve learned all three, try putting them together into one long set. 12 reps of each TRX exercise. 3 sets should be fine.
Be sure to watch the entire video as I relate these TRX exercises to BJJ moves as well.