Posts Tagged ‘Video Techniques’
Growing up Gracie: The Phil Migliarese Story
Growing up Gracie: The Phil Migliarese Story. This is a 8 minute Gracie Brazilian Jiu-Jitsu documentary about the BJJ life of Phil Migliarese. Phil is the founder of Balance Studios in Philadelphia,PA. He will be doing a seminar next Wednesday night at Jiu JItsu Nation/Tai Kai North in Watertown for the debut of Marc Stevens in TUF 12 on Spike TV.

Thursday 9/2/2010 Techniques
I want to start listing techniques as we do them in class. I meant to take a video of these but forgot so next time.
All the techniques were from our opponent in the turtle position
1) We did a turnover to get side control on our opponent
2) We did a spinning collar choke from the turtle
3) We did a rolling armbar from the turtle
I plan on listing future class techniques but next time with video

