Most people are overweight and out of shape. Going to the gym is not an option for many, since the training is unsupervised. Motivation is really needed when you are with a group of people and have a common purpose to what you want to achieve.
Brazilian Jiu Jitsu and MMA are really good martial arts to work out to. Since the current craze of the UFC, MMA has been a very popular sport among people who are interested in fighting. While you are learning the martial arts, you will be burning a tremendous amount of calories per hour. Most people really don’t believe it till they experience it firsthand. Imagine if you are using every muscle in your body to attack and defend against your opponent. In most sports, you will only use 1 body segment at a time. For instance, in lifting weight, you would be only using your arms or legs. In Brazilian Jiu Jitsu, you will be using all of your body to control your opponent against any moves, and this what gets the whole body involved.
In MMA, you are learning to strike, kick, and clinch. Most of the calories are burned when you are clinching your opponent since you have to involve your whole body. This is why you rarely, ir never, see any mixed martial artist that is out of shape. Most have to use so many calories to involve themselves in the sparring session.
Training in Brazilian Jiu Jitsu will help you get fit, as well as, learn great self-defense. In this art, you are using every muscle in your body, and with that in mind, you can burn up to 800 calories per hour. More than any workout at any gym.
This art requires one to learn to defend the guard, pass the guard, and learning submissions. Submissions only comes when one understands the control one should have over their opponent. It is essential to stabilize the other opponent before applying the submission, otherwise the opponent will escape and you will have to start again.
Also, one has to be careful since there are so many moves with Brazilian Jiu Jitsu. One can get confused, and pay attention to the basics which will carry them through to the next level. Many of the successful MMA fighters in the world started in Jiu Jitsu, and use that as their core martial art.
Learning the martial art is something special, and something that everyone should look into. Take care in evaluating an academy, and pick your programs wisely. Most schools are not supervised well, and you have to look at how they treat their students, their peers, and how they clean their school.
Look at the programs and start with something that is basic. Diving into an advanced program will only make you quit early and you will never give yourself a chance to participate in the martial arts.
Finding an instructor is also important, and paramount in furthering your skill in the world of the martial arts.
The guard is the salvation of the weak,” said Rilion Gracie in a GRACIEMAG interview in February 2009. Well today, after wins from stars Fabricio Werdum (in Strikeforce) and Anderson Silva (in the UFC), everyone seems to understand a little better just how important Jiu-Jitsu’s leg game is in a fight situations.
Whether you are an MMA fighter looking to avoid getting put through a family-sized wringer, a Jiu-Jitsu competitor or impassioned practitioner, you need to delve deeper into the concept of the guard to evolve in training.
Rickson Gracie always said you have the best guard of the family. What makes a guard good?
The guard has always been a way of evening the playing field in a fight between two people, bringing the fight to the ground, where a 60kg guy balances out the strength difference and even goes on to have better chances of surprising the 120kg guy.
When I got my black belt, 25 years ago, I weighed 59kgs. And I always had the winning spirit, understood my family’s Jiu-Jitsu to be an art of self-defense, but one with the objective of submitting the adversary. The same way these days we see hundreds of scrawny guys, with good guards for lack of other options, the same went for me. The guard is the salvation of the weak.
How did you go about developing your game?
Guided by Rolls, Carlinhos, Rickson, Crolin, professors who I mirrored, I realized I had to have a really good guard to face anyone, but a complete guard – I wasn’t interested in just holding out against opponents, defending myself without managing to do anything in the fight. But the first idea that clicked for me, at blue belt, was: if I can’t manage to neutralize the guy with the guard, with which I have millions of options of barriers, my legs and hands and all, if he passes I’m dead – I have to exert triple the force, and on top of that with the guy’s weight on my chest, squashing my neck, ears. So my first concern is not to lose.
And what would be the second stage?
At purple belt I was already real flexible, and with a guard famed for being unpassable, at the little championships. But it happens that I’d win because the guy on top would wear out, and ended up leaving openings for the triangle, or I’d end up on his back and such. So, I went on to the next stage, developed at brown: to reconcile defensive with attacking guard, incorporating a varied game of submissions from the guard, sweeps and taking the back. That’s when my Jiu-Jitsu started improving on all fronts, because I started landing on top of my adversary, and I had to make the most of the favorable situation. These days, I think I’m better on top than on the bottom. I prefer playing on top – my objective is to jump the fence and attack my adversary.
I specialized in leaving an opening for the guy to pass, as that is the moment he exerts force – and so he wears out and falls in a trap” Rilion
What other tricks do you have for making adversaries fall into traps in the guard?
One kind of guard is that where you grab onto the sleeves, tie up the guy’s arms, but you can’t do anything either, and it becomes an ugly fight. Another is the guard where you give the guy a little taste. He sees his chance to pass, exerts force but doesn’t pass. I specialized in that, in leaving openings for the guy to pass – and there he either exerts force and tires, or falls into some trap.
Because I don’t believe there are humans who don’t tire. The best prepared guy in the world, confronted with the right technique, executed to perfection, he will be forced to apply force, and at some point will wear out. Everyone has their limit, it’s up to you to find the method and path to pushing your adversary to it.
Which is your favorite guard?
Jiu-Jitsu to me is easy and effective. It’s that which you can teach any student who walks into your gym, otherwise they’ll pick up their things and never come back.
I look to play guard right at the guy, at least in my way of fighting. I try to keep the guy worried about getting submitted the whole time, fearing getting tapped out. Even if the guy knows how to defend, the worry will fatigue him, exhaust him. And when he makes a mistake, he gets caught. The better your adversary’s technique, the more you need to worry him.
So of course, I’ll even play half-guard, sometimes. But, if the adversary is really good, after I sweep him he will still put up a fight from the bottom. So then one gets a sweep here, the other gets one there, and then it becomes that fight we’re seeing in competition these days. Of course, you need to know your objective when playing guard. If it’s to sweep for points, perfect. But I don’t want my opponent only to be concerned with not getting swept. He has to feel threatened the whole time.
Is there any bad type of guard?
I respect all positions. If I teach a technique to ten different people, I know that, as much as I’d like it to be otherwise, each student will be more suited to one aspect and not the other. Jiu-Jitsu is an infinite art; a shorty won’t have the same game as someone with long legs. That’s why a master can’t go blindly labeling one guard bad and the other good. The secret is to make out the weaknesses and virtues of the position, never condemn, arrogantly. Now, the guy who wants to be a reference in the guard cannot just know one guard. He has to know other paths, for the day he encounters a rock in his way.
Jiu-Jitsu is sensibility” Rilion