Watch Phil Migliarese do a little Yoga!
This is Sport Specific Yoga for Gracie Jiu-Jitsu (BJJ) and Mixed Martail Arts (MMA) by Phil Migliarese. the Owner of Balance Studios in Philadelphia, PA. Get the DVD for the link above.
Tai Kai Brazilian Jiu-Jitsu now has seven Black Belts. Scott Schultz(1st Degree), Phil Migliarese(Balance Studios, 3rd Degree), Ken Kronenberg(1st Degree) , Dennis Sugrue, Len Sonia, Jordan Damon, Steve Overend, and Dan Covel. 7 Brazilian Jiu JItsu Black Belts under one roof Tai Kai has come a long way.
Brazilian Jiu Jitsu Techniques from Phil Migliarese of Balance Studios, Philadelphia
Less than one week away. October 23rd is almost here. Free seminar starts at 11:30-1:00 by Phil Migilarese owner of Balance Studios and Relson Gracie Black belt. Then from 1:00 PM to ????? the long awaited belt ceremony. ALL Tai Kai Students are invited. Should be a great time. ALL candidates up for testing must be there at the seminar. Information on UFC party afterwards to follow.
On Saturday, October 23rd at 11:30 AM we are having our belt ceremony. Candidates were announced earlier. There has been a slight change. It is still starting at 11:30 AM. but for the First hour and half, there will be a BJJ seminar from Phil Migliarese, Owner of Balance Studios. These seminars usually cost at least $75 per head. I want to give something back to all of the students who have made Tai Kai Jiu Jitsu such a great facility(and one big family), so Tai Kai is taking care of the bill. So not only do you get to be there for the ceremony, but you get a free seminar from Relson Gracie Black Belt, Phil Migliarese. All Belt Candidates are required to attend the seminar. This is a gift to all of the students, and I just wanted to say thanks for making Tai Kai such a great place.
Growing up Gracie: The Phil Migliarese Story. This is a 8 minute Gracie Brazilian Jiu-Jitsu documentary about the BJJ life of Phil Migliarese. Phil is the founder of Balance Studios in Philadelphia,PA. He will be doing a seminar next Wednesday night at Jiu JItsu Nation/Tai Kai North in Watertown for the debut of Marc Stevens in TUF 12 on Spike TV.