Tai Kai Jiu Jitsu News
Eat the Rainbow!
BJJ can be tough and tiring. Finding the right foods to fuel us will keep exercise fun and enjoyable. Cooking with your friends and family is the easiest way to immediately incorporate fruits and vegetables into your diet. Don’t forget, everyone will benefit from your whole health. Here are some tips to help you along the way. Go to: www.facebook.com/BJJforKids for a printable copy of “The Rainbow Chart” for kids. Tag us in your pictures #BJJForKids.
The Nutrition Rainbow Connection
Fruits & Veggies get color from naturally occurring micronutrients like vitamins & phytonutrients = good health. One key function of these nutrients is antioxidants, which include beta-carotene, lutein, lycopene, and vitamins A, C and E. (Not all antioxidants have color, but eating a colorful range of foods helps you get them all.)
More = Better
The more natural colors you have on your plate the happier you will feel
Choose as many colors of food as you can!
Make it a game, whoever has the most colorful plate – wins!
Eat a Rainbow Chart
Find the print out on Facebook at www.facebook.com/taikaimartialarts or
www.facebook.com/BJJforkids Fill In what food you ate to create your rainbow of color!
Color a picture of where in the world your food came from. Example: Banana Tree from Costa Rica
Play with your food!
Discover delicious recipes by learning how to cook your own food. Peel, use a plastic salad knife to chop, wash, sort, rinse, there are so many ways you can be involved in the making of your meal.
Nature is Sweet!
Replace artificial fillers with the real deal. Fruit for dessert is delicious!
* WARNING *
Eating Fruits and Veggies will cause these side effects:
More Strength! Super Hero Power!
Extra Extra Extra Energy! Move Waaaaay Faster!
You can keep going longer, without having to stop!
Makes everything easier! It’s way more fun!
Don’t just stop at the rainbow, eat all the colors of Earth!
Red, Orange (yellow)
Raspberries, cherries, strawberries, cranberries, red peppers, tomatoes, red apples, watermelon, grapefruit, pomegranate, beet, papaya, mango, Carrots, pumpkins, yams, Cantaloupe
Lemons, bananas, yellow peppers, pineapple, pear, corn
Kiwi, avocados, Honeydew Melon, asparagus, Celery, kale, Swiss chard, squash, broccoli, cucumbers
Blue / Indigo / Violet
Blueberries, Grapes, plums, Eggplant, Red Cabbage, red onion
Potatoes, garlic, onions, mushrooms, cabbage
Figs , Coconut, Dates
GO TO OUR FACEBOOK SITE and Get our “Eating the Rainbow” chart for kids
Pencil Yourself In for class – schedule your week of training ahead of time. Create a date with yourself, have some me time.
Make it a habit – the more you train the better you feel and the better you get. Classes 7 days a Week!
Get enough rest. Be sure you are getting extra rest on the day’s you train. Martial Arts training demands a lot from out bodies so it is imperative to get enough sleep every night.
Diet / Nutrition
Hydration – get plenty of fluid on the days you’re training!
Eat to Fuel your Workout
Add Fiber to your diet
Eat Unprocessed food
Add more veggies
Lifestyle Support System – Tai-Kai is like one big family. Reach out to a teammate and schedule a
time to attend class together.
Schedule a meet up to drill / grapple or flow! Facebook a teammate for an open mat meet up.
Always stay after Classes try to stay for open mat. This is a time to train / make friends and build a social network of training partners!
Mix It Up
Plateau no more!
Tai-Kai is like a big buffet! So sample the buffet and try something new. We offer: yoga, muay thai, BJJ, MMA, JKD, boxing, open mat and private lessons!
Morning Stretches – Start your day with a morning stretch.
Nightly stretches – End your day with an evening stretch. Your body will reward you when you stretch!
Probiotics and Supplements
Ice / Recovery / Epsom Salt Bath
Warm Up and Cool Down Stretches
Dress For It
Favorite Gloves or Gi
Get your laundry for the week clean so you DON’T miss class!
Keep your clothes by your bed, keep your bag in the car!
Make your time count!
Invest in a notebook and take notes after every class.
Set 3 specific goals that you can easily reach. Instead of adding more time to your workout add intensity to your training. Sneak in 10 push ups before and after your exercise! That little extra bit of training goes a long way towards reaching your goals>
Do some form of training everyday for 30 minutes!
If you can’t make it to class, or it’s not a training day aim for mental reps. Set the timer for a half hour at home workout. Here’s the deal, if you’re going to get something, you’ll need to give first. Consistency will add up…
Happy New Year from everyone at Tai-Kai Martial Arts! Don’t forget that we will be closed Saturday and Sunday for the new years holiday. There will be an open mat Saturday 10:00 AM – 12:00 PM. (closed Sunday – check Facebook for Sunday open mat)
Don’t forget about the upcoming Erik Paulson seminar in February. Erik Paulson is a submission grappling / BJJ / MMA legend. This seminar will be closer to a camp than a seminar. Two days of in depth training (8 hours of instruction) from one of the top trainers in the world. The seminar will be February 4th & 5th, 2017 12:00 PM – 4:00 PM each day!
On 11/5/2016 Tai Kai went to Rochester for the Art of Combat Tournament. It was a No-Point tournament/Submission only with EBI rules for overtime. First up was Sam Micale, he won his match by Triangle Choke early onto the match. Alec Callahan was up next. He competed against a 10th Planet student from Michigan. It was a good match back and forth. Alec eventually lost via foot lock but showed a lot of technique and heart in the match. It was now Ed Abrasley’s turn. He took his opponent down, passed guard, mounted and eventually finished with a head and arm choke.
Alec then went in the the Open Division. His fist match was against someone that outranked him and outweighed him. Alec dominated this match eventually finishing with a rear naked choke and getting the win. He lost to the eventual winner in the next round. Congrats to all the coaches, students, families of Tai Kai. Also Congrats to all the Tai Kai/Balance affiliates that competed: Dojo 1 and Oneonta BJJ. Everyone did great win or lose.
Congrats to everyone that competed. Here are the results. Big congrats to Tom Barnes he put two people to sleep with chokes: one in the GI and one in NO GI
Alec Callahan 2nd in GI and 1st in NO GI
Anthony Carella 1st in GI and 1st in NO GI
Mahfouz Abu-Manneh 1st in GI
Brad Shepard 2nd in NO GI
Tom Barnes 1st in GI and 1st in NO GI
Blue Belt Requirements
Ukemi-Rolls & Falls
Rolls (Front/Back) Falls (Back, Side, Front, Rolling)
Base, Shrimp, Bridge, Bridge to Knees, Guard Replacement Roll (Granby Roll)
Transitions: take the mount from side(basic and sit out), Knee on the Belly from side
Mount control (swim, “spiderhands”, Modified mount, take the back, remount)
Guard control (Guard swim, Under/Over hooks, armdrag, take back, punch block series)
Side control (Standard, Kesa,100 Kilos,Reverse Kesa, Basic Knee on Belly, North South)
Clinch Control (Pummel) Gripfighting (Hand/wrist control, armdrag, 2 on 1)
Back Control (Take the back from turtle, Hooks, Seatbelt, Side/side, Flattening out, Remount)
Standing up Properly with and without kick
Front Bear Hug (Arms Over) into hip throw
Front Bear Hug (Arms Under) framing against face to push off
Double Leg Defense (Knee & Guillotine)
Standing Headlock (Bent Forward )-falling backward into L takedown
Standing Headlock (Bent Forward)-sitting down falling foward
Standing Headlock with punches defense
Standing Guillotine- Classical reach over and buckle the knee takedown
Standing Guillotine- Bent over(sitting down and throwing over body)
Standing Rear Choke (Posture Broke Back)-taking backwards into trip
Standing Rear Choke(into shoulder throw)
Defense Against Right Hook(step in block,clinch, hip throw)
Defense Against Right Hook step in block into BODYFOLD takedown)
Defense Against Right Hook-ducking under to their back and do L sit takedown
Wrist Grab (Palm Up & Palm Down)
2 Handed Front Choke (basic-dodging under arms and stepping back)
2 Handed Front Choke ( too strong for first one step in into hip Throw)
2 Handed Wrist Grab -base and pull out arm with other hand
Single Lapel Grab (To Back)finishing with shoulder lock from behind
Rear Bear Hug (Arms In) -step behind to throw back
Rear Bear Hug (Arms Out)-drop to floor and pull leg up
1 Hand Throat Grab or chest push ( to standing Armlock in base)
Guard Pull after a a clinch
Punch Block Series (defending punches from guard)
UPA with punches
Taking the Back from Guard- person has forearm against your throat
Upa Upa (Hand on throat)
Upa (Arm Under Head or In Collar) Shrimp/Elbow Escape
Foot Over/Foot Under Shrimp Escape Knees In/Butterfly
Shrimp Go to Knees (takedown-or take back)
Bridge Over OPP side
Frame Escape (Leg Over)-Leg Choke Hooks Escape
Frame Escape (Leg Over-guy to strong go to knees) Bridge and Roll
Knee on the Belly
The Basic Pass the Arm Over
Wrong-Side Bridge and Elbow Push Opponents Feet Crossed
Guard Arm Bar (Stack) Top Arm Bar (Hitchhiker escape)
Guard Guillotine Triangle
Knee Slide Pass
How to open Guard in sitting posture
How to open Guard by standing
Tripod (Mount and Side) Reverse sit out Pass
One Butterfly Pass
Scissor Sweep Scissor W/Knee Push
Hip Heist Flower/Pendulum
Double Ankle Hook/Tripod Sweep
Take The back from half Guard
Put in one hook butterfly sweep
Basic Butterfly Sweep(under armpit one side and over armpit on sweeping side)
Rear Takedown(Sit and Roll)
Single Leg (Run the Pipe)
Double Leg (Leg Trip/Cut the Corner)
Inside Leg Trip
Arm Throw/ Seoi nage
Leg Hook Takedown
Collar Choke Palm Up/ Palm Up Collar Choke Palm Up/ Palm Down
Arm Triangle Armbar
Omoplata Transition from Armbar/Triangle/Omoplata
Standard Armbar Collar Choke Palm Up/Palm Down
Americana S-Mount to Armbar
Collar Choke Palm Up/ Palm Up Arm Triangle
Americana Arm Triangle
Rear Naked Choke
Sliding Collar Choke
Single Wing Choke
Knee on the Belly
Basic around the world armbar
Congrats Tai Kai Competitors and Coaches. Two Tournaments in Two weeks. First up was NAGA Albany and then a week later was Gladius Global Grappling League. I want to first give a BIG thanks to Ben Tallini and Ed Abrasley. They both trained and did class Saturday and then jumped on the road to Coach everyone at the Gladius Tournament. If anyone wants to get them anything I would recommend Taco Bell for Ben and Sushi for Ed(lol)
NAGA Albany 9/17/2016
Ed Abrasley 1st place GI
Ed Abrasley 1st place NO GI
Tim Woods- 2nd Place NO GI
Kelly Woods- 1st place GI
Josh Smith-1st Place GI
Will Burnell Jr.-1st Place kids NO GI
Gladius Global Grappling League 9/24/2016
Ed Abrasley-1st Place GI
Alec Callahan-1st Place GI and 2nd Place NO GI (Advanced)
Brad Shepard-3rd in GI and 2nd place in NO GI
Tom Barnes- 2nd place GI and 1st place NO GI
Ryan Fish- 2nd place GI and 2nd place NO GI
Kyle Warford-2nd place GI
Anthony Carella-3rd in GI and 3rd in NO GI
Mike Bowes- 2nd in GI and 1st in NO GI
Jeff Standish-1st in GI and 1st in NO GI
Dijah Pickle- 3rd Place MENS GI( what heart for Dijah to jump into the men’s division because they were no Women for here to compete against)
Her Weber- He won a match and lost a match. Didn’t place but went out there to compete. CONGRATS
Josh Smith- He went 1-2. He went up a weight class and also this is 2nd week in a row of competing. Congrats to Josh he is a warrior.
Tai-Kai hosted a three-hour seminar with team balance founder and Relson Gracie black belt Phil Migliarese on 8/6/16. The large mat at Tai-Kai was filled with over 70+ participants who listened intently as Professor Migliarese doled out gem after gem of BJJ knowledge. Participants from Dojo-1, B.C. Martial Arts, Oneonta Jiu-Jitsu Academy and several other schools all attended this event. In addition, at the conclusion Professor Migliarese promoted Ken Kronenberg to his 3rd degree black belt!
Everyone at Tai-Kai is proud to have such a great leader in Ken Kronenberg! Congrats.
Tai Kai Belt Test -7/12/16
8 people tested for purple belt. The test consisted of 45 minutes of technique requirements( certain sweeps, submissions, escapes, attacks, takedowns, guard passes , self defense(stand up), and dealing with a live partner trying to hit you from the guard and mount. After this they did 45 minutes of grappling, getting a new partner ever minute and half with no breaks or rest. Once that was done they had do to 50 jumping jacks, 40 pushups, and a minute of burpees. To get a purple belt at Tai Kai you must have the required techniques(technical knowledge), ability to execute them in sparring, and mental toughness. Everyone passed and did awesome. Thanks to everyone from Tai-Kai and all the schools that came to help and give their support. It think there was almost 100 people there. Listed below are our new purple belts and new stripes
NEW PURPLE BELTS
Brown Belt Stripes
Ben Taillini – 4 Stripes
Matt Moore- 4 Stripes
Kevin Hotchkiss- 4 Stripes
Chris Roach-3 Stripes
Brody Neville- 3 Stripes
Tamdan McCory-1 Stripe
Matt Martingdale- 1 Stripe
Mike Mucitelli- 1 Stripe
Darius Collinson- 1 Stripe
Dave Briest- 1 Stripe
Purple Belt Stripes
Ed Abrasley- 4 Stripes
Chris Anderson- 4 Stripes
Kevin McDougall-4 Stripes
Brian Kelly- 3 Stripes
Kevin Seaman- 3 Stripes
Nate Musick- 3 Stripes
Shawn Chapa- 3 Stripes
Pat Miller- 3 Stripes
Rob Solano- 3 Stripes
Pat Dwyer- 3 Stripes
Jeff Callahan- 3 Stripes
Matt Thompson- 2 Stipes
Steve Elsenbeck- 2 Stripes
Trevor Pastor- 2 Stripes
Dan Buckley-1 Stripe
Blue Belt Stripes
Josh Blevins- 4 Stripes
John Astles- 3 Stripes
Tim Overend- 3 Stripes
Justin Fowler- 3 Stripes
John Meckley- 3 Stripes
Onino “NINO” Viengkham- 2 Stripes
Dan McCarthy- 2 Stripes
Sarah Barnhardt- 1 Stripe
William Hoff- 1 Stripe
Josh Eason- 1 Stripe