School Tour with Team Balance Founder Phil Migliarese
- Rochester Rumble Results for Tai Kai – October 15, 2016
- Updated Tai Kai- Blue Belt Requirements
- Two Tournaments in Two Weeks: Congrats Tai Kai Compeitiors
- Phil Migliarese seminar and promotion!
- Congrats to 8 new Purple Belts and a Bunch of New Stripes-Tai Kai Belt Test 7/12/16
- Congrats: MUAY THAI PROMOTIONS!
- NAGA Syracuse Results
- Purple Belt Test 7/12/2016- List of Candidates and Requirements
- Syracuse NAGA Pictures -5/21/2016
- Jiu-Jitsu Brotherhood’s Nic Gregoriades at Tai-Kai
- Tai-Kai NY OPEN Results
- Congrats 10 New Tai-Kai Blue Belts: 03/10/16
- Tai-Kai Albany -NAGA Results
- Blue Belt Test-Thursday March 10th at 6:45
- Tai- Kai Results from Philadelphia NAGA 2/6/2016
- Grand Master Flavio Behring Seminar at Tai-Kai
- New York City IBJJF Results
- Tai-Kai has a Great competition weekend – Big & Small!
- Congrats to Tai-Kai Competitors at IBJJF New York Open
- Tai-Kai at NAGA: Pics, Videos and MORE!
- Pictures & Video from the Belt Promotion!
- Congrats New Tai Kai Belts-4/28/15
- ‘Earth Day’ Cleanup at Tai-Kai!
- Four New Blue Belts!
- Tai-Kai Referral Contest! SPIN & WIN!!!
- Congrats to everyone who competed in NAGA!
- Children’s Program Reminders
- Tai-Kai: Thai Test Results
- Tai-Kai Hosts World Champion Andre Galvao for second time!
- Tai-Kai/ BC Martial Arts/ Team Balance go 2-0 this weekend: Fight Videos Included
Adult Program Alec Balance Studios Belts bjj Black Belt Black Belts brazilian jiu jitsu Congrats Covel Gracie Gracie Academy Grapplers Quest helio gracie jiu jitsu Jordan Kai Kearns Ken Kronenberg Len Marc Stevens martial arts Match Mixed Martial Arts mma Muay Thai new york ny Old School Opponent Purple Belt Relson Gracie Rickson Gracie Royce Gracie School News Seaman Self Defense Sonia Submissions tai kai Thai Boxing Tuf ufc Video Techniques Workout